Water is a vital element for our body. On average, the body is made of 70% water. This is mostly found within the cells and the rest circulates in the blood and tissues.

If you have to lose weight, drinking water helps you lose weight and this is due to their characteristics and properties.

Properties of water to lose weight
* Diuretic properties: Through the water can cleanse the body, eliminating waste that the body does not need. The water stimulates the kidneys to increase urine production and thus eliminates toxins.
* Cleansing properties: stimulates intestinal peristalsis.
* Satiating properties: Provides satiety, reducing appetite.

Water consumption tips for weight loss
* If the consume in the form of hot broth or tea before meals, will increase even more the feeling of satiety.
* Consume water before eating, therefore reducing hunger.
* Between meals drink cool water or hot water in the form of infusions to enhance diuresis.
* When you wake up in the morning, drink a glass of cold water, this will help purify your body.

Incorporating two liters of water per day to your diet to lose weight, you can take advantage of all these properties and virtues that allow you to lose kilos healthy.