Who can do Pilates

What I love about Pilates is that it is one of the disciplines that are more democratic because they can play people of all ages and physical conditions.

However, some groups of people are especially benefit from their practice, such as:

Dancers. The practice started in Pilates in the dance studios to condition the mind and body of dancers, as well as periods of rest and recovery from injuries.

Pregnant. Pilates is ideal for pregnant and postpartum women. At first it helps to be prepared for a second mejorpartoy to help them get back into shape after it.

Children, adolescents and adults. Pilates helps improve your posture and reduce the risk of injury.

People with back problems or recovering from injury. The Clinical Pilates rehabilitation helps people with back pain, spinal deviations and severe injuries.

Of course, remember that you have to do Pilates to the supervision of a personal trainer, who focus sessions according to your physical condition and your needs.