Personal trainers are becoming increasingly aware that more than finding the supermodels many women have adopted a lifestyle of fitness, with the idea of increasing their physical and mental. That is why gyms currently offer oriented routines ease tensions, stretch muscles and strengthen peace .

It is true that the speed of everyday life we often stressed and at the time we need support to help us cope. Stress is an enemy that often affects our health, weakens to work, study and even prevents us from fulfilling the recommendations of the diets.

Among the techniques that promote mental and physical balance , is the Zen Power Fitness, which mixes four Eastern philosophies: The tai-chi, yoga, shiatsu (as a self-massage) and relaxation, to improve the habits posture and breathing, flexibility, muscular strength and mental harmony.

This whole sequence must be performed to exercise three times a week and leave the practice of relaxation for the final, but if we do not have enough time you can practice one or two movements in the morning and before bed rest. If we take these special moments just for us, our body and emotions will benefit.

Choose three yoga postures:

To strengthen the back and leg muscles.
Stretch your back and shoulders and increase vitality.
To stretch the back of the legs and develop balance.

In tai-chi:

To improve the flexibility of the spine and inner strength.
To help harmonize the stomach and spleen and energy balance.

In shiatsu:

That mitigates the tension of the upper back and neck.
To reduce fatigue and back pain.

The practice of relaxation, which involves taking a deep breath, taking a deep breath slowly through your nose and expelling from the mouth, this will benefit our health by reducing stress and stimulating lung capacity.

Ten minutes, three times a week are enough to achieve harmonize our body with our soul and fatigue away permanently.