For your weight loss plan is effective , in addition to the diet must perform physical exercise. probably have a particular sport as a hobby, or is there some in particular that you’ve always wanted to play but you never decided. Remember that sport helps you develop flexibility, coordination, endurance and work on your problem areas.

To assist in the choice of sport that will help you, then you mention a list of the most popular sports and the benefits they bring:

Aerobics: This sport 240 and 300 calories burned in half an hour. It strengthens the heart and cells.
Basketball: In half an hour burns 230 calories. Developing strength, flexibility and endurance in the lower and upper body.
Cycling : Consumes 188 calories every half hour you’re on the bike. It is very complete, develops the speed, endurance, strength, balance, creativity and discipline.
Modern Dance: Dancing uemar aq can get between 170 and 180 calories every 30 minutes. It is beneficial for balance, creativity and rhythm.
N antacid: Swim half an hour can burn between 261 and 276 calories. With the practice of this sport d evelop the pace, strength, coordination, flexibility, balance, speed, endurance, creativity and discipline.
Tennis: The practice of this sport will help you completely eliminate between 230 and 300 calories every half hour. Benefits coordination, agility, creativity, reflection, rhythm and strength.
Jump Rope: A simple exercise like this helps to burn about 234 calories each half an hour. Develop strength, endurance and coordination in the lower body.
Jogging : This popular sport burns between 228 and 249 calories per 30 minutes. Promotes endurance, strength, reflexes and speed.
Volleyball: Playing volleyball masque q between 120 and 140 calories every half hour and develop coordination, balance, agility and reflexes.