photo source: http://completebodybuilding.net/

Here are 7 reasons why it works:

Walking burns calories. For example a person weighing about 75 pounds and walk a mile in 9 minutes, burn an average of 550-800 calories an hour. These calories are comparable to a regular meal.

Regular walking increases your metabolic rate. It is known fact that a walk five times a week for 30 minutes at a moderate to vigorous intensity increases your metabolic rate. This increase in metabolism lasts for several hours after exercise, so we continue to burn calories at a faster rate even after the end of the walk and being relaxed.

A walk can act as an appetite suppressant. First, this is due to increased production of a chemical called serotonin, which when it reaches a certain concentration in the brain suppresses the appetite. Second, walking increases the levels of a hormone called norepinephrine, which not only increases the metabolic rate, but it also inhibits the appetite. At the same time increases adrenaline levels that are useful to mobilize the fat cells are burned for energy exercise.

The hikes increase your muscle tissue. Regular walking increases the proportion of muscle weight in the entire body. While a kilo of muscle is smaller and more compact than a kilo of fat. Your body will look firmer, smoother and casting.

The hikes reduce the boost factor. Many people overfeed for reasons that had nothing to do with hunger, stress, boredom, depression, loneliness, etc. It is known that an exercise program can help reduce or completely alleviate these factors.

The hikes increase self-esteem. They also give a sense of “well being”, and this leads to toddlers to have a motivation to maintain proper weight and eating healthy, because they feel better about themselves. A person with good self-esteem, is more likely to stop eating compulsively.

Walking helps to accelerate the intestinal transit time. Some researchers and doctors believe that aerobic exercise helps the food stay less time in the stomach and intestines, so there is less time for the calories and fat from being absorbed.

So you can enjoy all these benefits is not necessary to participate in marathons, just walking 30 minutes a day, five times a week.

Source: www.alimentacion-sana.com.ar

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