And if this is added the fact that we often experience stress, which removes energy from our body, and usually unhealthy foods are consumed, no doubt will be clear that we will reach a point where our bodies need a vacation .

So everyone, but especially those with a poor diet can benefit by practicing candle Detox, since this is the latest trend in health, although many people wonder if it’s a lifestyle that should be considered for their specific case.

Indeed, it is important to consult a nutritionist to determine the most suitable diet for you, especially in detoxification programs lasting more than a week. For example, the contribution of some vitamins and minerals can be problematic in a vegetarian diet, including vitamin B12, calcium and iron.