the daily requirement of food must be divided into three main meals which you can add two snacks (mid-morning and mid afternoon). Breakfast and lunch meals to be more “rich” of the day, while dinner meal should be the poorest, it is preferable to avoid eating excess carbohydrates at dinner, especially if you later do not like sports. At night, in fact, the liver has time to turn into fat all carbohydrates ingested and not “burned” with physical activity. In this first week, then, is a must start by adjusting the diet.

If you have a body mass index above 25, a reduction of energy intake by about 300-500 kcal per day you can lose weight without excessive sacrifices. To obtain this result just a little lower ‘portions of carbohydrates. For example, eating 50 grams of bread instead of 100g already reduced energy intake of about 150ckal. A parallel can increase fiber intake instead, for example by consuming two salads fresh daily. A salad before each meal, you need to stock up on fiber to remove the desire for sweet: just a bowl of salad before every meal, seasoned with a teaspoon of olive oil and vinegar.

Dietary fibers are the non digerbile carbohydrates. Among their many benefits, they slow down digestion and absorption of carbohydrates and fats. In particular, soluble fibers such as insulin, pectin, etc… Present in oat bran and legumes, can reduce the peak blood glucose and insulin and reduce cholesterol in the blood. To obtain these results with introducing whole grains and legumes in the daily diet and use supplements of fiber: one sachet per day in plenty of water, without food, for cycles of a month.

A diet rich in refined carbohydrates and low in fiber always ends with altering the normal intestinal microbial flora, favoring the proliferation of pathogenic bacteria (dysbiosis). This leads to fermentation and putrefactive phenomena that occur with a swollen belly, bloating (air-intestinal), flatulence, noises in the stomach, not necessarily associated with overweight. Taking trice live yeast (probiotics) can improve the situation 1st brilliantly grail liver is a central organ in the metabolism of carbohydrates.

In the initial phase of a diet should therefore help to drain the accumulated toxins. A good remedy is in preparation Gallium homotoxicological that activates the cellular detoxification enzyme systems. If they take 10 drops 3 times daily, between meals, for 2-3 weeks.