Tips to control the great enemy of any diet, anxiety, eating…

Anxiety is excessive worry irrational motive which is not well defined, causing fear, anxiety and physiological responses and motor (eg headaches, stomach, sweating in the hands, feet, tremors, etc.).

What is binge eating?

It is an eating disorder. It is characterized by eating plenty of food, losing control of what they eat.

It should have a psychological support for successful weight loss.

Some tips for controlling anxiety problems in eating

1. Do not expect to eat only when you are very hungry

2. Drink a glass of water before each meal

3. Eating foods that can touch hands

4. Choose snacks that we can play

Food and snacks recommended are those that we can play with the hand instead of eating with utensils, this helps to eliminate stress, we need to chew food well.

Examples are: toast, sandwich, muffin, taquitos, baguettes, apples, pears, oranges, plums, grapes, tangerines, peanuts, seeds, nuts, natural popcorn, crackers, etc..

We can also choose foods that are slow to eat like soups and cereals and we take to eat that are paid little by little and relax.

Recommendations for anxiety in eating

1. Avoid buying cookies, chips, snow, prefer to buy lots of fruit, vegetables or foods low in fat and sugar

2. Do not have junk food available and if you give us appetite to choose more nutritious meals

3. Choose fiber-rich foods because they produce satiety

4. Take 2 to 3 liters of water a day.

It is difficult to change habits one without the support of the family because if other people eat different things can cause the patient is tempted to eat the same as them.

Many times it happens that one’s partner even when you know you want to lose weight, others gave him chocolate, candy, etc.. Or invite her to eat fatty foods.

It is important to help loved ones to support the change of life that we will have to succeed and to invite the whole family or loved ones to join change.

Credit to: L.N. Evelyn Schiebeck
Source: www.enplenitud.com

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