It is not true that the tropical fruit is eaten only at Christmas: In every season you can find in supermarkets, because with its colors and scents, promises to bring a breath of novelty in the kitchen. The exotic fruit is becoming increasingly popular because it no longer prohibitively expensive than once: keeping an eye on the offerings of the supermarkets you can buy it by spending amounts. Moreover, the exotic fruit has many beneficial properties, enough to make it the star of a diet, but we see in detail what are the virtues of the main fruits that come from overseas.

Pineapple is one of the most common and exotic fruits consumed, and is valued primarily for its cool and refreshing flavor, is also low in calories, only 40 calories per pound, is rich in vitamins, fiber and minerals, it contains bromelain, an enzyme that promotes digestion. The mango is one of the finest tropical fruits, contains 53 calories per 100 grams, and is an excellent source of vitamin A and C, excellent for protecting the skin from smog.

The papaya is rich in water, fiber and vitamins A and C, contains only 28 calories per 100 grams, and is ideal for those who follow a low calorie diet and purifying. The lychee adds 70 calories per ounce, mainly provided by sugars, but also contains a good amount of vitamin C which strengthens the natural defenses and improves the absorption of iron and other minerals. Avocado is rich in unsaturated fats, contains no cholesterol and therefore is good for the arteries, but must not exceed the amount that provides about 231 calories an ounce.