Cretan Diet Menu
Breakfast: bread, cereal and honey, sheep’s yogurt, fresh fruit and nuts.
Lunch: salad of tomatoes and feta cheese, chickpeas, wild rice and vegetables, pear with cinnamon.
Dinner: salad of endive and walnuts, sardines, vegetables, wholemeal bread and a glass of wine.

Results
It is scientifically proven that people who followed this regimen for 18 months have lost more weight than people who have followed a classic slimming regime and low fat.

The Cretan diet as well as being exceptional for health, also for the palate. It prevents you from going to the restaurant.

This diet is recommended for all those people who want to feel better while fighting aging and obesity.

It is adapted to lose weight because their caloric intake is low and the distribution of balanced food.

This regime should be long term, since at the outset to restructure the daily habits to lose weight below.

Just in acquiring habits that you had before. The Cretan diet is similar to the Mediterranean diet, so if you want to know consistent with this diet recipes is a good idea to consult the 400 recipes based on the Mediterranean diet.