The calcium in milk makes you lose weight

Studies seemed to have shown a link between calcium milk and weight loss. Immediately, some yogurt manufacturers took up this argument to sell. But since the work of the researcher behind this development have been challenged. Because it seemed especially interested in promoting its own dietary supplements containing calcium.

No wonder, therefore, bound to calcium, even if the actual milk consumers seem to have a waist smaller than the others. Can be summarized by the fact that having a balanced diet, with three dairy products per day, can not grow. But increasing consumption will not make you slimmer.

Milk increases cardiovascular risk

Several studies have examined the links between milk and metabolic syndrome, which includes many cardiovascular risk factors. And it was found that milk consumption lowers the risk of metabolic syndrome, and generally reduces cardiovascular risk.

Milk gives otitis

Acute otitis media are caused by infectious agents. Actually known predisposing factors: reflux esophagitis, passive smoking or iron deficiency. But there was no link with cow’s milk or potential allergens. There is also another form of ear infections: otitis media with effusion, rather favored by climate (spring and fall) and the host nursery. But again, the milk does not increase the secretion of mucus, so do not encourage this type of problems.

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