Gases, slow digestion, constipation, etc. are some of the factors that cause bloating . Nothing more annoying and inconvenient for us women, who dream of wearing a flat stomach. And although this depends on genetics, and may help exercise and proper nutrition, if you also include in our day to day following tips, remove the discomfort of a swollen abdomen:

Take purifying wines, will help you eliminate waste and lose weight.
Drink at least two liters of fluids: This also includes low-sodium water, teas and juices.
Use olive oil: virgin If better because it has vitamin E, tones the liver and helps lubricate the intestines.
Improve posture: Poor posture can cause more stomach volume. Walk with your shoulders forward or sit wrong, you can increase the abdominal volume.
Do not make sport after eating: If you exercise your body while the body is making hinder the process of digestion and feel swollen.
Use healthy cooking methods: Try steaming, in a pressure cooker, foil or wok.
Place a pillow under the mattress: Elevate your mattress about 15 cm in the area of the foot, thus activating your circulazión and esistema node.
Walking 20 minutes a day: Walking helps drain and strengthen muscles and tissues . When you walk the belly contracts.
Leg Rest: At the end of the day lie down on the couch with legs up.
Avoid nerves and stress: Anxiety causes us to eat more, almost without chewing.

A flat stomach not only benefits your image, but also your body:

It helps you gain vitality, as the body spends a lot of energy to eliminate toxins. Without this extra effort will feel less tired.
Your skin will look younger and radiant . Toxins that accumulate in your belly also affect the appearance of your skin. When the body fails to retain fluids and toxins accumulate, the skin is firmer, smoother and brighter.