Posts Tagged ‘women’

This is the Former Weight Watchers Plan For Women:
Breakfast: fruit (one serving), then choose between an egg, cheese or hard done little (30g) of cheese (75 g), cereals (130 g) with 120 ml of skim milk, fish, chicken or boiled meat (30 g) and a slice of bread, a beverage allowed.

Lunch: choice of chicken, meat or fish cooked (120 to 180 g) and cooked green vegetables (240 g), a mix of other non-green vegetables and a slice of bread (optional); drink allowed.

Dinner: choose between meat or fish cooked (90 to 120 g), two eggs, cheese or hard done little (60g) of cheese (150 g) cooked green vegetables (180 g) vegetables non-green and a slice of bread (if it has not taken lunch); drink allowed.

Take daily:
milk (1 / 2 liter at any time of day);
fats in the form of 3 portions: each portion consists of a tablespoon margarine, corn or sunflower, a spoonful of mayonnaise – made with vegetable oil corn, sesame, and soybean, sunflower or grape seed.
3 fruits: one in the morning, the two other freely distributed.