If the desire to lose weight, like many others, takes place not because it is rather easy to formulate a plan and realistic, we get lost in abstract considerations, theoretical, with no deal in mid heaven “journey”, that is about what we do physically day after day, ever since … now. You decided to lose weight? You want it really? Well, then try to translate your desire into concrete plans and feasible. This applies to the diet but also everything else: to acquire a practical-minded is to become stronger, essential, practical, but also the master of your life can determine the course.

This significantly reduces the anxiety (which usually turns into hunger) and increased self-esteem. So, let’s see together how to become more practical and resolute. Weigh yourself every day, keep an eye on what we put in the pot, and beware of the expense: they are all ways that help us to maintain contact with reality. Give yourself the time it takes to achieve the goals and “Tara” your diet on your actual availability. You are slow in everything? Likely it will also lose weight … You are greedy for bread and pasta? Reduce doses and will not eliminate all …

If your taxable targets unattainable, fills you with frustration that the long nell’abbuffata explode! Engage in new experiences without bias, putting aside fears and desires: consider that a period of experience has the same root experiment. Be curious, not back out: If you deal with this spirit, the news you’ll always discover something new. Most use their hands: the manual is the first form of knowledge that we take the world and you must not ever lose it.

Continues to exercise this power innate doing everything you can by hand, cultivating hobbies practical and concrete practice in the moments when you feel nervous. Also, make every night a massage, touch and “manipulates’” your body will help you change the shape … Painting, knitting; gardening … They are practical activities that you used to have a definite reality. Get on the scales and check several times its own weight in a day is a practical gesture that helps to better perceive the body and weight gain: the pounds heavier, if addressed in the bud, are easier to remove.

More often than we think, the solution to every problem is our eyes and it is simple, even banal: it is only “see”. Before almanacs and fill the minds of many theoretical assumptions, we must therefore look at the reality that we want to change. Our bodies do not like. We bother because of failing to follow a diet? We are nervous at the idea of looking in the mirror of our swollen bellies and thighs full of cellulite? Well, we begin to take note of the problem and see it as it is, silencing the interpretations. Observing without reviews is the first step to arrive at a solution.