Posts Tagged ‘walking’

Walking to lose the extra kilos and for a greater good aerobic

Walking is the most basic physical activity, one of the easiest to carry and offers more benefits, and can be performed without problems for people of all ages and both sexes. If you wear long sedentary, are overweight and want to start moving, the best you can do is start walking.

Therefore, we propose to share some further encourage you to start your training plan walks, which will result in better health from several aspects: a healthier weight, a stronger and healthier heart and a greater sense of welfare.

Walk a mile, that is, about 1.6 miles at a normal pace can burn about 100 calories (62.5 calories per km). In this sense, if you burn even more energy, you can choose to walk on steep terrain.

This activity is a cornerstone of great help when one wants to lose weight: to increase caloric wear score points when getting rid of extra kilos. However, please note that the walk to take effect should be at a good pace so that we accelerate slightly to sweat and your heart rate.

That is, the activity must take place so that our body involves extra effort you are accustomed.

photo source: http://completebodybuilding.net/

Here are 7 reasons why it works:

Walking burns calories. For example a person weighing about 75 pounds and walk a mile in 9 minutes, burn an average of 550-800 calories an hour. These calories are comparable to a regular meal.

Regular walking increases your metabolic rate. It is known fact that a walk five times a week for 30 minutes at a moderate to vigorous intensity increases your metabolic rate. This increase in metabolism lasts for several hours after exercise, so we continue to burn calories at a faster rate even after the end of the walk and being relaxed. Read the rest of this entry »

The body burns calories when you mark a rhythm with your feet, said James Levine and colleagues from the Mayo Clinic in Rochester, Minnesota, in the journal Science (volume 307, p. 584) in its Friday morning edition.

The researchers conducted an experiment with ten people of normal weight and ten others who were slightly overweight, who are placed sensors on the body. These devices recorded every movement, however small it was, all day.

All participants had jobs that were to remain seated. During the ten-day experience normal activities, except that they ate at the clinic, to ensure that all consume equal portions for the same amount of calories. Read the rest of this entry »

The deficit of sedentary activity of participants did not necessarily reflect a lack of motivation, Levine said.

Instead, it could indicate a difference in the chemistry of the brain, because even when obese people lose weight, still leading a sedentary life. And when the thin gain weight, it nevertheless adopted sedentary habits.

The researchers studied ten subjects and ten moderately obese thin and dressed with a special underwear which used a technology developed for the control panels of the jets.

Distributed sensors that recorded underwear postures and movements of the subjects 24 hours a day for ten days. Read the rest of this entry »

Apparently, some people spend more time in sedentary than other reclining in their chairs or armchairs. And that difference could be key to determining who will gain weight and who is going to stay slim.

Researchers at the Mayo Clinic believe they are not traveling to the gym, but the rhythm of daily activities which is the determining factor for setting the weight of each person, as a small study of people who describe themselves as sedentary .

The scientists found that obese people studied sat for 150 minutes a day more than lean people who participated in the study. This meant that the first burn about 350 calories less than the latter. Read the rest of this entry »