Posts Tagged ‘Vegetable oils’

1). Fruits (3-4 servings per day) and vegetables (5-7 servings per day)

2). Oats (containing soluble fiber)

3). Citrus fruits and berries (with antioxidant)

4). Fitesteroles enriched foods: milk, yogurt, juices and others.

5). Vegetable oils, nuts and avocado (contains phytosterols in minimum quantities) Read the rest of this entry »