Posts Tagged ‘sugar’

You may lose a few kilograms in a few days? According to this diet fast losing weight quickly is possible! But how? Just follow these instructions! I recommend, however, do not follow this diet for more than 5 days.

First Day
For breakfast: juice without sugar, 2-3 rice cakes possibly with honey
11 hours Snack: a fruit
Lunch: a sandwich with ham fat
17 hours Snack: a fruit
For dinner: grilled meat, salad, 1 teaspoon of oil

Second Day
For breakfast: fruit juice without sugar, 2 fruits, barley, or regular coffee with a teaspoon of sugar
11 hours Snack: a fruit
Lunch: tuna in water, boiled shrimp, salad
17 hours Snack: a fruit
For dinner: a dish of spaghetti with tomato and basil salad, 1 teaspoon of oil

Third Day
For breakfast: a cup of yogurt and cereal, coffee, 1 teaspoon sugar
11 hours Snack: a fruit
Lunch: bresaola with rocket and parmesan cheese, a sandwich
17 hours Snack: a fruit
For dinner: fish boiled, baked or baked with vegetables, mixed vegetables, 1 teaspoon of oil

Fourth Day
For breakfast: fruit juice without sugar, 2 slices toast with jelly, regular coffee or barley, 1 teaspoon sugar
11 hours Snack: a fruit
Lunch: mixed vegetables, 1 teaspoon of oil, ice cream cone
17 hours Snack: a fruit
For dinner: a boiled egg, a little olive oil and bruschetta with tomato, lettuce, 1 tablespoon of oil

Fifth Day
For breakfast: coffee with 1 teaspoon sugar, 2 slices toast with jam
11 hours Snack: a fruit
Lunch: a small slice of pizza
17 hours Snack: a fruit
For dinner: white meat in a pan, salad, 1 teaspoon of oil

Recent TV shows have reports that food brands offer a variety of products, low carbohydrate due to public demand. This just shows the public may be misinformed …

“Every day your body requires certain foods, like carbohydrates, proteins and fats to function properly. Too much food or not enough of another can affect your health. ”

The encyclopedia explains how carbohydrates can be classified, but they are all described as molecules of carbon, hydrogen and oxygen. The “carbohydrate molecules are most abundant in all biology. ”

Carbohydrates and oils are the form in which plants store energy. Few vegetable fats are saturated. Read the rest of this entry »

The low-calorie diet meets the basic principle of weight loss: reducing energy intake, particularly by controlling the quantities of sugar and fat ingested in order to force the body to dip into its reserves. However, it should not lead to deficiencies and requires much discipline.

Principle: The principle of low-calorie diet is simple: it reduces energy intake, especially fats and sugars faster, while maintaining a wide variety of food. According to the goal of calorie limit, it is more or less strict in the choice of food. It comes with simple rules: do not snack between meals, avoiding sugary drinks, pay attention to seasonings and sauces …

The low-calorie Critique: The low-calorie diet is effective but requires discipline. If your goal of weight loss is important (more than 5 pounds), better to get help from a dietitian or doctor. In addition to his aid and advice, it will bring you an essential psychological support. The duration of the plan depends on how many pounds to lose and rigorous monitoring. The resumption of a normal diet should be gradual, and good eating habits must be kept. Otherwise, weight regain is guaranteed! Finally, increase your physical activity can help.