Posts Tagged ‘sport’

There are sports and other slim make us feel healthier. If this healthy habit also accompanied with a decrease of the calories normally eat, it will increase the “burn fat” and see the results soon.

Our bodies to develop specific physical activity needs energy, but this is not always necessary to accumulate fat on the stomach, buttocks or legs (the most “contentious”). The caloric expenditure caused by exercise is directly related to the intensity and duration.

Whether you play sports regularly, sporadically or you have a season of “sedentary” (no sports and once you’ve decided to take up this healthy habit), you should evaluate your fitness. In this way you do your workouts enjoyable practice will not cause undue fatigue or muscle aches. Know which sports are recommended for each stage of fitness:

Walking (low form): If you have not practice any sport, start walking. This practice does not cause any risk of overuse injury. It is an infallible weapon for cellulite and fat, but as long as you are consistent in your going out for a walk, it is best to do it every day and at least half an hour at a brisk pace.
Swimming (low and medium form): One of the most profitable sports also contributes very complete, because it involves whole body movement. Among its many advantages we can emphasize the low risk of injury. And a fun variant to practice this sport is aqua fitness, for which there is no need to swim.

Aerobic (half way): An option spread to be very entertaining, the practice of aerobic exercise in fitness rooms, either step, Latin rhythms, among others. This form of training our bodies are designed to burn calories and improve cardio-respiratory capacity.
Bike (good shape): The practice, either static or abroad, stimulates and improves the cardiovascular system, resulting in better endurance and reduce body fat.

Spinning (good form): One of the most used sports when you want to achieve is to lose weight, since a session may lose about 500 calories.
Running (excellent form): A sport fit only for people with good fitness. It is best to help you stylize the silhouette in record time, getting results in the short and medium term. Among its many benefits, we can highlight: it strengthens the muscles and joints of the legs, reducing fatigue and stress.

Now you know what the next step, train and get into shape if you want to be in the best conditions to practice any of these sports.

The ideal power to run better

Many times when going to the gym in time to prepare to practice our favorite sport we feel tired, and found no explanation for that feeling of heaviness and weariness.

It is likely that the answer is related to the type of food you consume, a very important factor in your performance, since some foods can reduce levels of energy from your body.

Running is a very exciting sport, elevates us and makes energy gradually overcome the limits we set for ourselves the first day, something very rewarding.

If you’ve chosen your favorite sport to watch your health and keep fit, you must have adequate nutrition to give your body the necessary components to improve performance at the time of the race.

Learn what steps you should take, and so prepare your body every day for the running time:

Eliminate from your diet sodas, including diet, fast food and white flour. Replace them with mineral water, whole grains, fresh fruits and vegetables, vitamins and minerals.
You should not start a race or competition, without first having consumed foods rich in potassium such as bananas, kiwi, grapefruit and mango. They help prevent cramps and muscle aches.
Eat lots of carbohydrates, you will get a lot of energy and fats that carry the vitamins A, D, E and K to tissues and proteins. The latter will only burn fat, not muscle, during exercise.
Keep your body well hydrated, take plenty of water before, during and after running. The lack of electrolytes causes cramps that hinder your performance, to the point of being unable to continue.

Foods that favors the practice of this sport, excel.

Salmon. Besides being rich in Omega 3, Omega 6 also has, which helps keep your bones and muscles. Its high content of calcium, iron and potassium, give your body the necessary elasticity to prevent fractures.
Seaweed. Prevent the onset of osteoporosis, because they provide high amounts of calcium and magnesium.
Quinta, this South American grain is a source of protein that contains ten amino acids that your body needs to function. It is easy to digest.
Green salads. Help increase your energy by being filled with chlorophyll, fiber and minerals. Pair it with olive oil dressing and sesame.
Smoothies. Consume daily smoothie that contains many proteins such as chia, flax, coconut, cacao and Ursulina (a type of seaweed).

The blood group diet

The blood group diet was devised by Dr. Peter D’Adamo. Someone calls a theory in the middle between science and magic. In fact, this type of diet is based on the assumption that each blood type matches a predisposition to certain foods that should be absolutely privileged to avoid the occurrence of disturbances of various kinds.

In particular, according to D’Adamo, while the 0 group would benefit from taking a number of meat group A should focus on a strictly vegetarian diet. Otherwise, the situation for the group B, for which you can follow a more varied diet (eating both meat and plant foods) and the AB group can consume a bit ‘all foods in moderation and without exaggeration in consume dairy products.

According to D’Adamo would be of special proteins, called lectins, to influence differently the various blood groups described above. This fact, when inconsistent, can agglutinate red blood cells. However science has shown that lectins cause agglutination only in very rare cases, and then according to these figures it is a diet that’s correct, and would hardly scientific.

To this is added evidence that the diet recommended for persons belonging to groups A and 0 is likely to be too unbalanced and therefore actually harmful to health.