Posts Tagged ‘reactivate the metabolism’

The refined carbohydrates, namely sugar and refined carbohydrates obtained by depriving the flour of the outer (bran), are real killers for metabolism, have a rapid absorption and are among the main accused of peak blood glucose and insulin. Moreover, the fact that they were deprived of bran makes them biologically “dead” and threatening bowel function. For 7 days, then delete the white sugar (substitute it with honey) and halved the portions of pasta, bread, pizza, preferring in all cases, whole grain organic. At the table, for 7 days, try replacing refined carbohydrates with carbohydrates than whole wheat (oats, rye, kaput, buckwheat, etc ….).

In addition to make fibers, are major sources of chromium, a trace element that is essential for the regulation of metabolism and promotes the action of insulin, reducing the blood sugar and prevent stagnation and the formation of bearings. Try to take at least 100 grams of whole grains per day. Read the rest of this entry »