Posts Tagged ‘physical activity’

Weight loss is based on three basic precepts:

1 – Healthy and balanced according to our physical activity.
2 – Physical Activity
3 – Rest

But in the way of this daily struggle to maintain a healthy weight, we encounter obstacles.
Often the biggest obstacle is ourselves with our lack of consistency.
For achieving such desired weight loss, we can help with a “diary”, a notebook to write down that we always carry with us and where we write “all” without cheating.

Write each day:

1 – everything you eat and what times
2 – to develop physical activity
3 – how long they slept
4 to 1 time per week on a planchette add weight and waist circumference.

Believe it or not this diary will act as your conscience and as a tool to provide you with your dietitian. Will be able to follow more clearly what they are doing wrong either in their diet or activity, to correct it.
Another tip that day weighed weekly on Monday not because it is more likely that the weekend has made some disarray, it is always better on a Wednesday or Thursday.

Walking to lose the extra kilos and for a greater good aerobic

Walking is the most basic physical activity, one of the easiest to carry and offers more benefits, and can be performed without problems for people of all ages and both sexes. If you wear long sedentary, are overweight and want to start moving, the best you can do is start walking.

Therefore, we propose to share some further encourage you to start your training plan walks, which will result in better health from several aspects: a healthier weight, a stronger and healthier heart and a greater sense of welfare.

Walk a mile, that is, about 1.6 miles at a normal pace can burn about 100 calories (62.5 calories per km). In this sense, if you burn even more energy, you can choose to walk on steep terrain.

This activity is a cornerstone of great help when one wants to lose weight: to increase caloric wear score points when getting rid of extra kilos. However, please note that the walk to take effect should be at a good pace so that we accelerate slightly to sweat and your heart rate.

That is, the activity must take place so that our body involves extra effort you are accustomed.

Practicing physical activity, your muscles will be more visible and all the micro-circulation in the dermis are stimulated, making the skin much firmer.

Discover the selection of sports most tonic and guidance of Jacques Zavaroni, physiotherapist INSEP (National Institute for Sport and Physical Education).

Read the rest of this entry »