1). Fruits (3-4 servings per day) and vegetables (5-7 servings per day)
2). Oats (containing soluble fiber)
3). Citrus fruits and berries (with antioxidant)
4). Fitesteroles enriched foods: milk, yogurt, juices and others.
5). Vegetable oils, nuts and avocado (contains phytosterols in minimum quantities) (more…)
