Posts Tagged ‘nutrition’

For many, wearing a soft, smooth and beautiful is very important. In addition to facial creams, body and beauty treatments several that are currently on the market, we can achieve this purpose taking care of our food . Making a food or other can affect the level of oxidation in our bodies and therefore influencing the state of our skin. The oxidation is a totally natural process that occurs in our body to perform everyday activities such as walking , breathing or eating, among others. This oxidation is generated by the formation of free radicals. These cells are incomplete, as explained by the dietitian-nutritionist “are missing electrons and stabilize damaging seek, therefore, other healthy cells, destabilizing, and also converting free radicals”.

The food , the best defense The direct consequence of the effect of these free radicals and thus oxidation, is that cellular aging occurs, ie, it generates a waste of the organs and skin. Thus some care must be taken with an excess of oxidation since, as the expert warns, this “increases the risk of degenerative diseases such as cancer or dementia.”

Our body is very wise and has its own defenses against this process. To neutralize, daily generates antioxidant enzymes. However, “if there is excess free radicals your body is unable to neutralize all,” explains the expert. The best solution then is to “resort to certain nutrients that act as antioxidants” that can be found in many foods that we have within our mano.El best antioxidant eat anything are many vitamins and nutrients that fight the aging of our cells. The expert describes the most important to us, “such as vitamins C and E, minerals such as selenium, copper or zinc, and phytochemicals like beta-carotene or pro-vitamin A, flavonoids and isoflavones.” Each one of them can be found in any food: vegetables, fruits, fish, oils, etc..

We really can not say that one the best antioxidant food is possible. The key is to eat all your balanced diet and keep your body away from free radicals

Do you know exactly what you eat? That is the question that seek to elucidate your doctor if you have seen for weight problems. But mostly, we underestimate our contributions …

If a weight problem, it is essential to know what you eat. For it will initiate a system adapted or simply to correct errors nutrition.

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Simple products or dishes, you should know that if in cans, the energy quality of the food is met, the vitamins it contained before treatment were partially destroyed during preparation.

The phenomenon is particularly true for vitamin C, sometimes destroyed more than 50% and other water-soluble vitamins (like folic acid, present mainly in green vegetables).
Furthermore, the preserves are enriched salt. Therefore, if preservation techniques make life easier, it is desirable to use them only when the use of fresh produce is impossible.

The frozen foods do not have these disadvantages, but we must absolutely respect the cold chain. A food must be consumed quickly if you do not have a freezer. It will keep twenty-four hours in your refrigerator (main compartment), three days in the ice tray, until the deadline for consumption in a freezer (-18 ° C) or the ice compartment of the refrigerator.

Launched fewer than 6 months, the call to participate in the largest nutritional study ever conducted, NutriNet Health, has already recruited more than 100 000 volunteers! Researchers hope to recruit 150 000 people the first year and 500 000 over 5 years, hence the interest to remember the significance of this unusual study.

The purpose of this study is to better understand the relationship between nutrition and health but also to examine our eating habits. But who are the Nutrinautes?

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