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Women who exchange their usual diet to a diet of Mediterranean-type double their consumption of fruits and vegetables and eat more fat “healthy”. The new apology for the Mediterranean diet has been published in the Journal of the American Dietetic Association.
The U.S. study looked at 69 women divided into two groups: dietitians have advised women of the first group on the Mediterranean diet, particularly composed of fruits and vegetables, and the recommended quantity of products consumed, using a “list equivalents “with food often found in the Mediterranean model.
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