Posts Tagged ‘meal’

The term “Weight Watchers” – a trademark – literally means “weight monitoring.” Weight Watchers clubs, appeared first in the United States, were then scattered throughout the world. Before being based on points, the Weight Watchers plan included a breakdown by parts.

The Weight Watchers diet plans to never skip a meal. At this absolute principle then added dietary patterns that we will detail later. It is strongly advised to consult a doctor before starting this program and to undergo regular checks during treatment (conducted by the Weight Watchers Company itself in the U.S.). Particular care should be taken if it is during pregnancy.

This food program lasts 16 weeks and theoretically leads to a weight loss of at least 5 kg.

The low-calorie diet meets the basic principle of weight loss: reducing energy intake, particularly by controlling the quantities of sugar and fat ingested in order to force the body to dip into its reserves. However, it should not lead to deficiencies and requires much discipline.

Principle: The principle of low-calorie diet is simple: it reduces energy intake, especially fats and sugars faster, while maintaining a wide variety of food. According to the goal of calorie limit, it is more or less strict in the choice of food. It comes with simple rules: do not snack between meals, avoiding sugary drinks, pay attention to seasonings and sauces …

The low-calorie Critique: The low-calorie diet is effective but requires discipline. If your goal of weight loss is important (more than 5 pounds), better to get help from a dietitian or doctor. In addition to his aid and advice, it will bring you an essential psychological support. The duration of the plan depends on how many pounds to lose and rigorous monitoring. The resumption of a normal diet should be gradual, and good eating habits must be kept. Otherwise, weight regain is guaranteed! Finally, increase your physical activity can help.