Weight Loss, Fitness and Medical Care » low-calorie http://www.spectroniq3d.com Best Source for Weight Loss, Fitness and Medical Care Solution Sun, 29 Jan 2012 05:34:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How to Organize Purchases? http://www.spectroniq3d.com/how-to-organize-purchases.htm http://www.spectroniq3d.com/how-to-organize-purchases.htm#comments Thu, 16 Dec 2010 00:03:29 +0000 Sylvester Hudson http://www.spectroniq3d.com/?p=599 When we started a low calorie diet is essential to have the refrigerator and pantry well stocked with all the food that we consume without risk to tempt us with inadequate food.

For that we must begin by making purchases correctly can not go to super and not knowing what to buy. The easy solution.

How to organize:

* Draw up a weekly menu.
* Make a list of everything that we need to assemble all the dishes of the week and not buying anything we have in the list.

What foods to choose:

Beverages: mineral water, diet soda or juice.

Teas: tea, herbal tea, coffee, mate, mate.

Fresh fruit: pineapple (pineapple), apple, tangerine, orange, grapefruit, pear, banana, peach, apricot, mango, grape, strawberry, kiwi, watermelon, melon.

Dried fruit (for jams) dried apricots, plums, pears.

Nuts, dried fruit, chestnuts, hazelnuts, almonds.

Vegetables: kale, spinach, lettuce, cabbage, cauliflower, brussels sprouts, peppers, garlic, celery, watercress, onions, squash, zucchini, tomatoes, beets, fennel, cucumber, carrot, radish, radish, corn, potato, sweet potato.

Milk: skim milk, partially or fully, partially or totally fat yogurt, skim ricotta, cottage cheese, port salut cheese, nonfat, skim mozzarella, skim Cuartirolo.

Meats: Vaccine: the leanest cuts (rump, buttock, square, back, butt cap)

Poultry: Chicken, turkey

Fish: salmon, hake, tuna, kingfish, mackerel, kani kama.

Cold cuts: white turkey, ham, tenderloin, prosciutto.

Cereals: rice, noodles, vegetable ravioli, gnocchi, bran crackers, bread.

Oils: soybean, canola, corn, olive.

Condiments: mayonnaise, mostza, ketchup, spices.

Dietary supplements: dietary gelatin, desserts, diet, diet jams.

]]> http://www.spectroniq3d.com/how-to-organize-purchases.htm/feed 0 Low Calorie Soft Drink for The Summer http://www.spectroniq3d.com/low-calorie-soft-drink-for-the-summer.htm http://www.spectroniq3d.com/low-calorie-soft-drink-for-the-summer.htm#comments Sat, 12 Jun 2010 03:24:42 +0000 alfian http://www.spectroniq3d.com/?p=455 Prepare a low-calorie soda is not a bad idea to attack the high temperatures that lie ahead and, in turn, care for the figure in an age where it becomes more visible. This is how you implement this exciting recipe that we propose below. Fresh, fruity and always healthy.

Ingredients:

* A cup of orange juice
* One cup lemon juice
* Four slices of pineapple
* A pint of sparkling water
* Crushed ice

Preparation

Blend peeled pineapple slices with the juice squeezed from oranges and lemons. Preparation should stay as homogeneous as possible.

Then you simply dilute (mainly by the strong lemon juice and good cooling effect of the bubbles) with carbonated water, while cooling with crushed ice.

You may want to use a dietary sweetener to enhance its flavor. Also, of course, you can try to combine more fruits, like kiwi, strawberries or any other you think might go well in this preparation. Ideal to enjoy beside the pool.

]]> http://www.spectroniq3d.com/low-calorie-soft-drink-for-the-summer.htm/feed 0 The low-calorie diet http://www.spectroniq3d.com/the-low-calorie-diet.htm http://www.spectroniq3d.com/the-low-calorie-diet.htm#comments Sat, 16 May 2009 10:22:36 +0000 Jack Rossoe http://www.spectroniq3d.com/?p=27 The low-calorie diet meets the basic principle of weight loss: reducing energy intake, particularly by controlling the quantities of sugar and fat ingested in order to force the body to dip into its reserves. However, it should not lead to deficiencies and requires much discipline.

Principle: The principle of low-calorie diet is simple: it reduces energy intake, especially fats and sugars faster, while maintaining a wide variety of food. According to the goal of calorie limit, it is more or less strict in the choice of food. It comes with simple rules: do not snack between meals, avoiding sugary drinks, pay attention to seasonings and sauces …

The low-calorie Critique: The low-calorie diet is effective but requires discipline. If your goal of weight loss is important (more than 5 pounds), better to get help from a dietitian or doctor. In addition to his aid and advice, it will bring you an essential psychological support. The duration of the plan depends on how many pounds to lose and rigorous monitoring. The resumption of a normal diet should be gradual, and good eating habits must be kept. Otherwise, weight regain is guaranteed! Finally, increase your physical activity can help.

]]> http://www.spectroniq3d.com/the-low-calorie-diet.htm/feed 0