To consume fewer calories, you may know when to replace mayonnaise with mustard, or when to use milk instead of cream, but there are nevertheless many other ways to consume fewer calories ( at least 100 fewer calories) into your daily diet.
This is a features 10 ways to consume fewer calories:
1) Eat only half a crescent. And try to buy croissants made with whole grains, you will be filled faster and more healthily.
2) The orange juice is good, but eating an orange is even better.
3) Eat bacon or turkey sausage rather than the traditional versions.
4) Request to remove the butter when you order pancakes or waffles.
5) Blot the fat of fried foods (leaving them on paper towels for example, the fat will be absorbed by the paper) and will reduce up to 30% of calories from food).
6) Eat the smaller muffin at the bakery (or better yet buy an English muffin).
7) Thicken the sauce with cream or evaporated skim milk instead of cream or butter.
Eat eggs poached instead of fried eggs.
9) Use of cheese without fat or reduced fat as soon as possible (and Emphasize strong cheeses because you’ll more easily satisfied because the flavor).
10) Sipping milkshakes yoghurt instead of milk shakes with ice cream.
