Posts Tagged ‘juice’
Weight Watchers : Food tolerated and adequate amounts
Consider this food separately to define adequate amounts:
FRUIT
You can eat all types of fresh fruit, canned or frozen, never add sugar. Eat at least once a day a fruit high in vitamin C (orange, grapefruit …). The quantities or serving sizes listed must be taken daily (3 servings for women, 3 to 5 servings for a male adult or adolescent). One of these parts must necessarily be consumed in the morning.