Posts Tagged ‘How often i should practice a detox diet?’
Reduce Chemical on Your Body
- Organically grown fruits and vegetables
Food grown organically grown without pesticides or chemical fertilizers, and on the other hand, is not genetically modified, so that when eaten, is not introducing any chemicals in the body. In the event there is no other choice but to eat something non-organic, it is always important to take away the shell.
- Plenty of fluids: water, vegetable juices
Fluids are important to purify the body by helping to clean the kidneys and the body to dispose of their waste. Some experts advise avoiding detox fruit juices due to high amounts of sugar that they carry blood.
Detox Diet (II)
One of the most common side effects is headache within the first days of starting the detox diet, often due to the suspension of caffeine intake.
For this reason, experts recommend gradually reducing the amount of caffeine before starting the detox diet. Also, some people choose to take a short break from work or starting the diet during the weekend.
Other side effects include excessive diarrhea, which may potentially lead to pictures of dehydration and loss of electrolytes. Read the rest of this entry »