Posts Tagged ‘fruit’

Diet of the juice: The juice diet has significant value as the main goal is to burn fat and lose those power and kilos of more. The juice diet is to take natural fruit juices, no artificial papaya, pineapple and tamarind, these three fruits have large estates to burn those pesky fat deposits.

Juice diet properties of papaya, pineapple and tamarind

Papaya juice contains papain, an enzyme similar to pepsin produced by the human digestive system and is required to maximize protein and improve the digestive process. It also provides vitamins A and C, calcium, iron, magnesium, zinc and carbohydrates. Ideal for fruit juice diet.

Pineapple is rich in minerals and contains at least 18 amino acids important in nutrition as a proteolytic enzyme called melina verve, which acts as anti-inflammatory and diuretic. Also excellent on juice diet.

The third fruit juice diet is the tamarind, rich in potassium and less sodium, iron, calcium, magnesium and vitamin C. Some of its components acids block the action of the receptor cells of fat. Required in the diet of juices.
Juice diet, diet without losing energy

As is consuming the juice diet, do not consume any other food, these three fruits give you vitamins, fiber and minerals, amino acids and carbohydrates, sources of good energy. Do not extend the diet for more than three days, these fruits without proteins, which can lead to weakening of the person.

To suffer no damage is important in the diet of juices for three days, ingest food supplements rich in vitamins B and C, in addition to drinking two liters of water daily to prevent dehydration.

During the diet, from the first day you should drink 1 liter, 250 ml per day (equivalent to five cups per day) of the mixture of pineapple, papaya and tamarind divided into five equal doses of 250 ml, one in the breakfast, another, diluted in 1 / 2 liter of drinking water throughout the morning, one more in the food and equally in tea and dinner.

After the juice diet is important to restart feeding soft goods not to force the digestive process as vegetables and cooked chicken, minimum amount of fat, beef roast, and so on. These foods are important as a supplement in the diet of juices.

The juice diet should forget all kinds of sweets, alcohol, flour and meat with excess fat, also limit dairy products. Follow the diet trial juices and see the results.

Description of diet

Obesity is a disease that must be stopped because it is not healthy for the human body. That’s why today I bring anti-obesity diet.

With the anti-obesity diet you can lose some of those unwanted kilos and also in a healthy and complete.

In addition to the anti-obesity diet is always recommended to do a little exercise to the diet more effective.

Obsessive anti Diet

BREAKFAST

· Infusion
• 1 slice of bread
• 1 serving of low fat cheese

LUNCH OPTIONS

· Vegetable broth, grated carrot salad, tomato and bean sprouts. 1 fruit
· Vegetable broth, tomato and endive salad. 1 fruit
· Vegetable broth, red cabbage salad, lettuce and peas. 1 fruit
· Vegetable broth, tomato and lettuce salad and broccoli. 1 fruit
· Vegetable broth, tomato salad and palmettos. 1 fruit
· Salads of palm and tomatoes, zucchini with scrambled egg whites. 1 fruit
· Spaghetti with tomato sauce. Ice

SNACK

· 1 cup yogurt or skim milk
· 3 tablespoons unsweetened cereals

DINING OPTIONS

Beef tenderloin · boy, apple and beet salad. Ice
· Vegetable broth, baked fish with green salad. 1 fruit
· Grilled chicken, celery and beet salad. Fruit aspic with gelatin diet
· Skewer chicken Waldorf salad with cream. Gelatin diet
· Salads green tail of rump in the oven. Small dessert
· Fish puree to the pan with mixed (pumpkin and spinach). 2 scoops of ice cream diet
· Vegetable broth, vegetable stew with meat. Fruit

The ideal power to run better

Many times when going to the gym in time to prepare to practice our favorite sport we feel tired, and found no explanation for that feeling of heaviness and weariness.

It is likely that the answer is related to the type of food you consume, a very important factor in your performance, since some foods can reduce levels of energy from your body.

Running is a very exciting sport, elevates us and makes energy gradually overcome the limits we set for ourselves the first day, something very rewarding.

If you’ve chosen your favorite sport to watch your health and keep fit, you must have adequate nutrition to give your body the necessary components to improve performance at the time of the race.

Learn what steps you should take, and so prepare your body every day for the running time:

Eliminate from your diet sodas, including diet, fast food and white flour. Replace them with mineral water, whole grains, fresh fruits and vegetables, vitamins and minerals.
You should not start a race or competition, without first having consumed foods rich in potassium such as bananas, kiwi, grapefruit and mango. They help prevent cramps and muscle aches.
Eat lots of carbohydrates, you will get a lot of energy and fats that carry the vitamins A, D, E and K to tissues and proteins. The latter will only burn fat, not muscle, during exercise.
Keep your body well hydrated, take plenty of water before, during and after running. The lack of electrolytes causes cramps that hinder your performance, to the point of being unable to continue.

Foods that favors the practice of this sport, excel.

Salmon. Besides being rich in Omega 3, Omega 6 also has, which helps keep your bones and muscles. Its high content of calcium, iron and potassium, give your body the necessary elasticity to prevent fractures.
Seaweed. Prevent the onset of osteoporosis, because they provide high amounts of calcium and magnesium.
Quinta, this South American grain is a source of protein that contains ten amino acids that your body needs to function. It is easy to digest.
Green salads. Help increase your energy by being filled with chlorophyll, fiber and minerals. Pair it with olive oil dressing and sesame.
Smoothies. Consume daily smoothie that contains many proteins such as chia, flax, coconut, cacao and Ursulina (a type of seaweed).

The “Hollywood diet” or “fruit scheme” comes down to eat only fruit for a week. One clear result on the scales but also on health, as this exposes you to plan deficiencies.

They also called this method the “Scheme fruit” and it has many variants (pineapple diet, grape cure …). Its adoption by some of Hollywood actresses dating back to the 1980s, but it had its heyday in the early 1990s with the publication of a book written by Mazel July. This book describes this method and called simply “The diet Hollywood” (last edition in French in 2006 at Solar).

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Women who exchange their usual diet to a diet of Mediterranean-type double their consumption of fruits and vegetables and eat more fat “healthy”. The new apology for the Mediterranean diet has been published in the Journal of the American Dietetic Association.

The U.S. study looked at 69 women divided into two groups: dietitians have advised women of the first group on the Mediterranean diet, particularly composed of fruits and vegetables, and the recommended quantity of products consumed, using a “list equivalents “with food often found in the Mediterranean model.

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Consider this food separately to define adequate amounts:

FRUIT
You can eat all types of fresh fruit, canned or frozen, never add sugar. Eat at least once a day a fruit high in vitamin C (orange, grapefruit …). The quantities or serving sizes listed must be taken daily (3 servings for women, 3 to 5 servings for a male adult or adolescent). One of these parts must necessarily be consumed in the morning.

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