Do you know exactly what you eat? That is the question that seek to elucidate your doctor if you have seen for weight problems. But mostly, we underestimate our contributions …
If a weight problem, it is essential to know what you eat. For it will initiate a system adapted or simply to correct errors nutrition.
Topics:tell me what to eat to lose weightRecent TV shows have reports that food brands offer a variety of products, low carbohydrate due to public demand. This just shows the public may be misinformed …
“Every day your body requires certain foods, like carbohydrates, proteins and fats to function properly. Too much food or not enough of another can affect your health. ”
The encyclopedia explains how carbohydrates can be classified, but they are all described as molecules of carbon, hydrogen and oxygen. The “carbohydrate molecules are most abundant in all biology. ”
Carbohydrates and oils are the form in which plants store energy. Few vegetable fats are saturated. (more…)
Consider this food separately to define adequate amounts:
FRUIT
You can eat all types of fresh fruit, canned or frozen, never add sugar. Eat at least once a day a fruit high in vitamin C (orange, grapefruit …). The quantities or serving sizes listed must be taken daily (3 servings for women, 3 to 5 servings for a male adult or adolescent). One of these parts must necessarily be consumed in the morning.
Many bacteria and other pollutants threaten our plate! What substances cause poisoning? Who are these bacteria are getting in our food? An overview of food safety risks that weight on our health.
Undesirable substances can be hazardous to health. Based on opinions of international committees specialized in food toxicology, how to define dietary risk for any substance set an acceptable daily intake (ADI). This is the maximum dose of this substance may be ingested daily over a lifetime without risk to health. Reported per kilogram of body weight, this dose is deducted from the maximum dose without detectable adverse effects (DMSE) of the substance determined in the species most appropriate, which is applied by a factor of safety. (more…)
The low-calorie diet meets the basic principle of weight loss: reducing energy intake, particularly by controlling the quantities of sugar and fat ingested in order to force the body to dip into its reserves. However, it should not lead to deficiencies and requires much discipline.
Principle: The principle of low-calorie diet is simple: it reduces energy intake, especially fats and sugars faster, while maintaining a wide variety of food. According to the goal of calorie limit, it is more or less strict in the choice of food. It comes with simple rules: do not snack between meals, avoiding sugary drinks, pay attention to seasonings and sauces …
The low-calorie Critique: The low-calorie diet is effective but requires discipline. If your goal of weight loss is important (more than 5 pounds), better to get help from a dietitian or doctor. In addition to his aid and advice, it will bring you an essential psychological support. The duration of the plan depends on how many pounds to lose and rigorous monitoring. The resumption of a normal diet should be gradual, and good eating habits must be kept. Otherwise, weight regain is guaranteed! Finally, increase your physical activity can help.
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