Posts Tagged ‘food’

For many, wearing a soft, smooth and beautiful is very important. In addition to facial creams, body and beauty treatments several that are currently on the market, we can achieve this purpose taking care of our food . Making a food or other can affect the level of oxidation in our bodies and therefore influencing the state of our skin. The oxidation is a totally natural process that occurs in our body to perform everyday activities such as walking , breathing or eating, among others. This oxidation is generated by the formation of free radicals. These cells are incomplete, as explained by the dietitian-nutritionist “are missing electrons and stabilize damaging seek, therefore, other healthy cells, destabilizing, and also converting free radicals”.

The food , the best defense The direct consequence of the effect of these free radicals and thus oxidation, is that cellular aging occurs, ie, it generates a waste of the organs and skin. Thus some care must be taken with an excess of oxidation since, as the expert warns, this “increases the risk of degenerative diseases such as cancer or dementia.”

Our body is very wise and has its own defenses against this process. To neutralize, daily generates antioxidant enzymes. However, “if there is excess free radicals your body is unable to neutralize all,” explains the expert. The best solution then is to “resort to certain nutrients that act as antioxidants” that can be found in many foods that we have within our mano.El best antioxidant eat anything are many vitamins and nutrients that fight the aging of our cells. The expert describes the most important to us, “such as vitamins C and E, minerals such as selenium, copper or zinc, and phytochemicals like beta-carotene or pro-vitamin A, flavonoids and isoflavones.” Each one of them can be found in any food: vegetables, fruits, fish, oils, etc..

We really can not say that one the best antioxidant food is possible. The key is to eat all your balanced diet and keep your body away from free radicals

The ideal power to run better

Many times when going to the gym in time to prepare to practice our favorite sport we feel tired, and found no explanation for that feeling of heaviness and weariness.

It is likely that the answer is related to the type of food you consume, a very important factor in your performance, since some foods can reduce levels of energy from your body.

Running is a very exciting sport, elevates us and makes energy gradually overcome the limits we set for ourselves the first day, something very rewarding.

If you’ve chosen your favorite sport to watch your health and keep fit, you must have adequate nutrition to give your body the necessary components to improve performance at the time of the race.

Learn what steps you should take, and so prepare your body every day for the running time:

Eliminate from your diet sodas, including diet, fast food and white flour. Replace them with mineral water, whole grains, fresh fruits and vegetables, vitamins and minerals.
You should not start a race or competition, without first having consumed foods rich in potassium such as bananas, kiwi, grapefruit and mango. They help prevent cramps and muscle aches.
Eat lots of carbohydrates, you will get a lot of energy and fats that carry the vitamins A, D, E and K to tissues and proteins. The latter will only burn fat, not muscle, during exercise.
Keep your body well hydrated, take plenty of water before, during and after running. The lack of electrolytes causes cramps that hinder your performance, to the point of being unable to continue.

Foods that favors the practice of this sport, excel.

Salmon. Besides being rich in Omega 3, Omega 6 also has, which helps keep your bones and muscles. Its high content of calcium, iron and potassium, give your body the necessary elasticity to prevent fractures.
Seaweed. Prevent the onset of osteoporosis, because they provide high amounts of calcium and magnesium.
Quinta, this South American grain is a source of protein that contains ten amino acids that your body needs to function. It is easy to digest.
Green salads. Help increase your energy by being filled with chlorophyll, fiber and minerals. Pair it with olive oil dressing and sesame.
Smoothies. Consume daily smoothie that contains many proteins such as chia, flax, coconut, cacao and Ursulina (a type of seaweed).

Amino acids in food, our body gets all but 1 / 6 of the protein they need from recycling of old tissues. This 1 / 6 should come from the essential amino acids to eat.

Each cell in the body is made up of proteins. Amino acids are chemical substances that make up the protein. Our bodies use amino acids 22 to 50,000 different proteins have to be healthy. Of the 22 amino acids there are 8 that are essential for human consumption. Is an essential amino acid that can not be synthesized from other available resources and therefore must be provided as part of the diet.

Amino acids are the building blocks of proteins. The body has twenty different amino acids that act as these blocks. Essential amino acids are those that the body can synthesize, provided that sufficient nitrogen, carbon, hydrogen and oxygen available. Essential amino acids are supplied by the diet because the human body and can not make them at all or not in sufficient quantity to meet their needs. Under normal conditions, 11 and nine essential amino acids are essential.

The 8 essential amino acids are:

tryptophan-tryptophan is a precursor of serotonin and melatonin. It is abundant in chocolate, oats, bananas, dates, milk powder, cheese, meat, fish, peanuts and Turquoise.La deficiency of lysine-lysine can cause a lack of niacin (vitamin B) and this can cause the disease pellagra. It is also useful in the treatment and prevention of herpes. lysine sources include beans, lentils, soy, amaranth and espinacas.Metionina – Methionine supplies sulfur and other compounds required by the body for growth and normal metabolism. Belongs to a group of compounds called lipotropi that helps in the process of fatty liver. In fish, cereals and lactose.Valina: Valine is needed for the metabolism of muscle tissue repair and maintenance of nitrogen balance in the body. Valine is found in high concentrations in muscle tissue. It is also one of the three branched-chain amino acids, which means it can be used as a source of energy from muscle tissue. It may be useful in the treatment of liver and biliary disorders and is good to correct the serious deficiencies of amino acids that can be caused by drug addiction. Valine power supplies include dairy products, cereals, meat, mushrooms, peanuts and protein soja.Leucina: Leucine is a branched chain amino acids that stimulates muscle protein synthesis and might fuel more involved in anabolic (tissue building ) reactions during periods of starvation, stress, infection or recovery of body mobilizes traumael leucine as a source for gluconeogenesis (synthesis of sugars in the blood in the liver) to assist in the healing process. Recently it has been suggested that leucine may have therapeutic benefits for the prevention of waste proteins, as occurs during fasting, starvation, trauma or recovery from surgery. Insulin deficiency is known to lead to low utilization of leucine, therefore, people with impaired glucose tolerance may require higher levels of leucine intake. Leucine is cottage cheese, sesame seeds, lentils, peanuts, chicken and pescado.Isoleucina: Isoleucine is a branched amino acids is important for regulating blood sugar, muscle growth and repair, development of hemoglobin and adjustment energy. Deficiencies can lead to isoleucine dizziness, headaches, fatigue, depression, confusion and irritability. Isoleucine can be found in eggs, fish, poultry, lentils, beans, meat, soybeans, wheat, almonds and leche.Treonina: threonine is important for the production of antibodies. Can be converted to glycine and serine. Deficiencies are rare but can cause skin disorders and weakness. Power threonine include dairy products, meat, poultry, eggs, beans, nuts and semillas.Fenilalanina: Body of phenylalanine serves as a precursor of catecholamine hormones. These are hormones, adrenaline and noradrenaline are activating substances in the central and peripheral nervous systems. Deficiencies are rare but can include slowed growth, kidney damage, lethargy, weakness, skin lesions and edema. Phenylalanine or food sources are milk, almonds, avocados, beans, peanuts and seeds.

Foods that contain amino acids

Humans eat many foods that contain proteins or amino acids. One normally does not have to worry about getting enough protein or amino acids in the typical American diet. Foodstuffs of animal origin are generally rich in essential amino acids. These include chicken, fish, eggs, dairy products, beef and pork. With the increasing emphasis on a vegetarian diet, vegetable protein sources are gaining popularity. These sources include dried beans (kidney, black beans, red and white), peas, soybeans, nuts and seeds. Although vegetable sources generally lack one or more essential amino acids in combination with whole grains such as rice or eating nuts or seeds of legumes, can get all the amino acids.

Do you know exactly what you eat? That is the question that seek to elucidate your doctor if you have seen for weight problems. But mostly, we underestimate our contributions …

If a weight problem, it is essential to know what you eat. For it will initiate a system adapted or simply to correct errors nutrition.

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Recent TV shows have reports that food brands offer a variety of products, low carbohydrate due to public demand. This just shows the public may be misinformed …

“Every day your body requires certain foods, like carbohydrates, proteins and fats to function properly. Too much food or not enough of another can affect your health. ”

The encyclopedia explains how carbohydrates can be classified, but they are all described as molecules of carbon, hydrogen and oxygen. The “carbohydrate molecules are most abundant in all biology. ”

Carbohydrates and oils are the form in which plants store energy. Few vegetable fats are saturated. Read the rest of this entry »

Consider this food separately to define adequate amounts:

FRUIT
You can eat all types of fresh fruit, canned or frozen, never add sugar. Eat at least once a day a fruit high in vitamin C (orange, grapefruit …). The quantities or serving sizes listed must be taken daily (3 servings for women, 3 to 5 servings for a male adult or adolescent). One of these parts must necessarily be consumed in the morning.

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Many bacteria and other pollutants threaten our plate! What substances cause poisoning? Who are these bacteria are getting in our food? An overview of food safety risks that weight on our health.

Undesirable substances can be hazardous to health. Based on opinions of international committees specialized in food toxicology, how to define dietary risk for any substance set an acceptable daily intake (ADI). This is the maximum dose of this substance may be ingested daily over a lifetime without risk to health. Reported per kilogram of body weight, this dose is deducted from the maximum dose without detectable adverse effects (DMSE) of the substance determined in the species most appropriate, which is applied by a factor of safety. Read the rest of this entry »

The low-calorie diet meets the basic principle of weight loss: reducing energy intake, particularly by controlling the quantities of sugar and fat ingested in order to force the body to dip into its reserves. However, it should not lead to deficiencies and requires much discipline.

Principle: The principle of low-calorie diet is simple: it reduces energy intake, especially fats and sugars faster, while maintaining a wide variety of food. According to the goal of calorie limit, it is more or less strict in the choice of food. It comes with simple rules: do not snack between meals, avoiding sugary drinks, pay attention to seasonings and sauces …

The low-calorie Critique: The low-calorie diet is effective but requires discipline. If your goal of weight loss is important (more than 5 pounds), better to get help from a dietitian or doctor. In addition to his aid and advice, it will bring you an essential psychological support. The duration of the plan depends on how many pounds to lose and rigorous monitoring. The resumption of a normal diet should be gradual, and good eating habits must be kept. Otherwise, weight regain is guaranteed! Finally, increase your physical activity can help.