Posts Tagged ‘Flat stomach’

One of the body parts that matter most to women is the abdomen, the struggle for a flat belly look continues throughout our lives. Genetics and lifestyle greatly influence the status of this area.

To try to reduce the volume of our abdomen as possible, we advise you to consider these easy and useful tips:

Take purifying wines. A quick and easy recipe is as follows: Every two days preparing a stew with turnip, leek, onion and carrot. Take it as you please and after heavy meals to promote digestion.
Abs in just 5 minutes. Three sets of 10 crunches every day in the morning cause positive effects in your struggle to have a flat stomach.
Self-massage: After showering, apply the cream (moisturizing and firming), with a massage that promotes drainage and disposal of liquids and toxins. On the one hand on each side of the lower abdomen and rises by gentle pressure while you draw circles, descending and begins again to 10 repetitions. Another simple massage is to circle around the navel in the direction of clockwise, with one hand and the palm extended.
Pilates: One of the most appropriate techniques to model the belly. While practicing his soft and soothing routines, your abdomen works by timing fluid movement synchronized with breath control. Pilates helps to stylize the waist and corrects the posture, which helps you look less belly.

Glaucine, an indispensable asset: This ingredient has the ability to support combustion of lipids, while slowing down the maturation of fat cells. You will find in many cosmetics glaucine cellulite and often combined with caffeine (another powerful asset that helps remove fats “difficult”).
Beware of stress: When we feel anxious your body releases a hormone called cortisol, which ensures that the body generates energy by raising blood sugar and blood pressure. Combat this effect by avoiding drinking coffee, exercising, relaxing and eating in peace.
Beauty treatments: The Velasmooth. Has existed for several years as a leader in the fight against fat rebel. It is very effective ciando want to reduce the contour and orange peel. It is a noninvasive therapy and comprehensive as it includes Vacuumtherapy, RF, infrared and rollers in a single device.

Achieving a flat stomach required to adopt certain strategies that can be sustained without interrupting time for any reason.

Strategies for a flat stomach:

1. Start a diet. It is the most effective way to lose body fat, higher even than physical activity.

2. Eliminate alcohol. Alcoholic beverages like wine, it is not true that ‘fixing the fat’ but are high in calories, reduce your intake or eliminate it directly is the best advice to be able to lose weight.

3. Aerobic exercise. Aerobic activity, after 20 minutes, begins to burn fat preferentially, so it is an exercise in the most calories expended. Read the rest of this entry »