Posts Tagged ‘eat’
Lactose-free diet
If you are lactose intolerant and want to diet are probably not aware of all foods that do contain lactose.
I approached today a list of these items which you should remove from your kitchen if you want to eat no lactose under no circumstances, namely:
- Whole milk, semi-skimmed and skimmed
- Butter and margarine
- Cheese
- Yogurt and fresh cheese mousse type Petit Suisse
- Cookies, cakes, pastries, flan
- Pastry
- Ice cream
- Chocolates, candies, chewing gum
- Ham and bologna
- And bechamel croquettes
- Food and canned or bottled juices
- Pasta (spaghetti, macaroni, soup …)
Tell me what you eat …
Do you know exactly what you eat? That is the question that seek to elucidate your doctor if you have seen for weight problems. But mostly, we underestimate our contributions …
If a weight problem, it is essential to know what you eat. For it will initiate a system adapted or simply to correct errors nutrition.