Posts Tagged ‘digestion’

Diet for Good Digestion: If we want to find that our body must make a good start by selecting digest food well, the second is that cooking is correct, so proper digestion we should think a diet for digestive discomfort which avoids having gastric or intestinal type

Diet for a good digestion, which makes us poor digestion

Poor digestion can cause problems such as halitosis internal or aerophagia, caused by faulty digestion. The digestion process under normal conditions usually takes about three hours, but if we take a very heavy and rich meal can take up to four times. So we must find a diet for good digestion.

The diet for good digestion is a type of diet based on your fiber intake which accelerate and facilitate the functions of the digestive system disorders and avoiding the discomfort of digestive difficulties.

Fiber intake with this diet is based tends to give the feeling of satiety allowing less hungry to get the next meal. But most important of this diet for proper digestion is that it also facilitates the evacuation which, those who have difficulty going to the bathroom can be more easily consume this diet.

For this diet is quite effective, it is useful to combine this diet with daily consumption of at least two liters of water.
Procedure for the diet for proper digestion

Breakfast
1 orange into wedges
1 egg scrambled with potato peel
1 tortilla
Coffee or tea 1 1

Mid-morning
Vegetable juice
5 prunes

Lunch
1 lentil soup
half a chicken breast or fish fillet baked or grilled
nopales salad
2 guavas in syrup

Picnic
1 packet fiber bars

Dinner
1 cup high fiber cereal
1 cup skim milk
1 banana

Consuming this diet for proper digestion each cause and you need a digestive system working properly.

Diet food is a combination food model created by Dr. Herbert M. Sheldon is based on the principle that our organization is able to digest any food regardless of how it is; this would have digestive problems affecting many people. Dr. Sheldon foods divided by class, and studied the effects that various combination of them could have on digestion.

Many experts consider being wrong because the theory of Dr. Sheldon provides nutrition based on the time of digestion, and associations run or bad foods according to their level of digestibility, in fact, digestion is only one aspect of nutrition and therefore a system Food can not be based only on that. Read the rest of this entry »