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The health industry and sporting / fitness are filled with myths about the sport. Many of these myths prevent them from losing weight properly. Some myths about the sport are used as excuses for not doing sports. Other myths about the sport are designed as shortcuts during exercise.

1) The muscles turn into fat if you do not do sports regularly
Demystifying: This is not true. The fact is that muscles and fat are two completely different tissues which are two completely different things.

Muscle tissue is specialized with the ability to conduct electrical impulses and relax or contract, which allows us to move.

The adipose tissue, also called adipose tissue, their function is energy storage. The location of adipose tissue determines its type. Thus, visceral fat is the fatty tissue around the abdominal area beneath the abdominal muscles. The subcutaneous fat lies just under the skin in various parts of the body.

What is important to know is that muscle and fat are 2 different types of tissues that do 2 different jobs. So it is physically impossible that the muscle turns to fat, or fat turns into muscle.

If you stop playing sports, your muscles will atrophy and lose their tone, but they will not turn into fat. Similarly, if you stop doing sport but keep eating, your body will store more fat while muscle mass decreases.

2) weight training makes women too muscular
Demystifying: No, not that much. When it is necessary to muscle, women lack testosterone. Testosterone is a hormone that facilitates the natural affinity of people to develop muscle mass.
That said, some people tend to add muscle mass faster than they can burn fat. This could result in development of the muscles at the beginning. But continuing to play sports and follow a balanced diet, excess fat goes and toned muscles are more apparent.