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the daily requirement of food must be divided into three main meals which you can add two snacks (mid-morning and mid afternoon). Breakfast and lunch meals to be more “rich” of the day, while dinner meal should be the poorest, it is preferable to avoid eating excess carbohydrates at dinner, especially if you later do not like sports. At night, in fact, the liver has time to turn into fat all carbohydrates ingested and not “burned” with physical activity. In this first week, then, is a must start by adjusting the diet.
If you have a body mass index above 25, a reduction of energy intake by about 300-500 kcal per day you can lose weight without excessive sacrifices. (more…)
