Posts Tagged ‘Cholesterol’

Rice, calorie and nutrition facts

Born in the Far East, has ancient origins. Some call the king of rice grains. In Italy is very popular, probably because it is more digestible pulp and is able to reduce water retention. And ‘no doubt intended for those who want to lose weight fast: it can get to do lose 3 kg in 2 weeks.

What is the content of the rice?
And ‘rich in minerals and vitamins (especially those of Group B).

What is the daily calorie intake?

Approximately 1000/1200 calories.

13% protein
30% fat
57% carbohydrate

There is not only the traditional white rice. Diets would be preferable to complete: it is less refined and for this reason retain more nutrients.

There are many products that are based upon the rice. One example is the rice paste, which is used mainly by celiac as we well know must refrain from eating gluten. We can then find the rice milk, consumed mostly by those who can not drink milk policy. It ‘s a very light drink, energy and pure vegetable.

Rice is also used in cosmetics. In recent years, is witnessing a boom and more products that use starch in rice and create useful products suited to combat skin aging.

Another exception is made ??for the red yeast rice, which contains phytosterols, and according to several recent studies and would be an excellent way to reduce cholesterol levels in the blood. It is, especially for the elderly for an alternative to the use of drugs.

The healthy diet has increasingly preferable in modern living today. Many cases of heart attack and stroke in young people has become one of the concerns in society. People know realize that they should keep a excellent profile of cholesterol to live healthy. Mostly start with good diet to reduce LDL cholesterol and increase HDL cholesterol. The high cholesterol factor in the cases of heart attack nowadays is no longer doctor’s knowledge only. The fact about cholesterol is widely understood by many people although in different level of understanding. To be more critical about this fatty substance in human body, we can ask a question about the other type of lipid: triglyceride

The diet to maintain LDL cholesterol levels low sometimes is possible to increase triglyceride level in blood. It is not a good result because the triglyceride should be also low to maintain healthy blood metabolism. And furthermore, triglyceride also affects heart function. This element of fat is increased because of consumption of sugar. Triglyceride also increases whenever someone eats food with high calories.

The suggested diet to control LDL cholesterol levels mostly consists of high fiber food. Fruits and vegetables are the natural source of fiber. The problem of taking lots of fruit in your diet is the fact that the sugar will increase the triglyceride. Simply speaking, the fiber in fruits will absorb the LDL in digestive system, but creating a problem of high triglycerides because the sweet component of the fruit. In summary, a careful choice for high fiber diet to reduce LDL cholesterol should be done by low calorie and low sugar mix of food. Green vegetables could be a good source for fiber because it has lesser sugar. Solving one cholesterol problem now goes in the same direction in watching the triglyceride.

Why people always force to consume organic and non fat foods while the fatty foods are more delicious? The answer is easy. Delicious foods will only give people several seconds of satisfaction. People only taste their foods for no more than several inches in their mouth before swallowing their foods. Therefore, people should not eat only to enjoy the taste but also to the nutrients that their bodies need.

Besides, when people cannot control their temptation to eat, they will ruin their health. They will improve their cholesterol level, their diabetes, their blood pressure level, and many more. People should be really selective and avoid fatty foods which can lead them to a bad health.

People normally like to eat animal products due the delicious taste. For better health maintenance, people should try hard to see foods with different perception. For getting the benefits of food, people should not only taste but also see and feel how foods affect their bodies. People should give their body only the supportive foods. By doing so, people will be able to select foods based on the benefits.

Besides, when people can do it as their life style, people will not need to lower cholesterol naturally since their foods will help them to maintain their cholesterol. Foods from plants do not contain cholesterol. Therefore, people should consume foods from plants more than the animal products.

Having high total cholesterol in the blood can result in the appearance of different diseases that are directly related to hypercholesterolemia. For example, gallstones, and that cholesterol in the formation of gallstones. If this is your case, you need to do a diet that includes foods to treat both diseases and avoid major complications.

Hypercholesterolemia and gallstones are closely related. Both have a common factor cholesterol.

The gallstones are composed mainly of cholesterol. When this is found in high concentrations above 200 mg / dl, bile (a substance that is produced in the liver and emulsifies fats), joins him and producing thick glasses that will develop into stones or stones.

To treat both diseases should implement a diet to reduce gallstones and high cholesterol.

The goal of this diet is Read the rest of this entry »