Posts Tagged ‘Chocolate’

It’s time to banish this myth and start consuming these foods daily that power and regulate weight.. The secret is to eat small portions several times a day. So what are the foods that energize us and help us to regulate the weight?

Lentils:

• They are a rich source of vitamins B 1 and B2, and minerals such as iron, copper, magnesium, phosphorus, selenium and zinc.
• Possessing large amounts of iron help fight anemic.
• Its high fiber, becomes an ally against constipation boxes. They also prevent conditions such as irritable bowel syndrome and diverticulitis.
• A daily consumption of this legume, protects against heart disease and lowers high cholesterol.

Chocolate:

• Rich in phosphorus, magnesium, iron, potassium, calcium, vitamin E, thiamin, riboflavin, caffeine, theobromine, and tannins.
• Possessing abudant amount of flavonoids, is a protector of the immune system.
• Prevent depression and provides a state of tranquility.
• It is an aphrodisiac, it stimulates the production of serotonin, a substance that promotes the feeling of pleasure in the brain.
• Studies of Harvard University (USA.) Found that phenol is rich in antioxidants that prevent cardiovascular disease.

Are you one of those people who can not resist snacking throughout the day. Failure to control what is seen as an irresistible urge to consume certain types of foods, often in small quantities, but a repeatedly throughout the day, may be perceived as a lack of will or weakness.

Research has identified the cause and possible nutrient deficiency, different types of cravings or urges to munch. Indeed, some people are more attracted to certain types of foods than others. Depending on the type of food you are looking for snacks, here is the conclusion of this research and the solution:

You nibble especially:

Chocolate:

You could run out of magnesium. Nearly 60% of the Western population does not consume the minimum recommended daily dose, which is well below the real needs of the organization. Chocolate is rich in magnesium, and this could be the reason for this attraction. Other foods rich in magnesium may help you meet your needs more healthily: green vegetables, whole grains, nuts, seafood You can also take a magnesium supplement.