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Achieving a flat stomach required to adopt certain strategies that can be sustained without interrupting time for any reason.
Strategies for a flat stomach:
1. Start a diet. It is the most effective way to lose body fat, higher even than physical activity.
2. Eliminate alcohol. Alcoholic beverages like wine, it is not true that ‘fixing the fat’ but are high in calories, reduce your intake or eliminate it directly is the best advice to be able to lose weight.
3. Aerobic exercise. Aerobic activity, after 20 minutes, begins to burn fat preferentially, so it is an exercise in the most calories expended. (more…)
