Posts Tagged ‘and serotonin’

Snacking between meals, rather than satisfy a sense of hunger, are used to calm the desire for something good, because sometimes the food becomes a refuge, filling the empty feeling and gives a “cuddle” those who give it some goodies definitely a pleasant feeling, but ephemeral, which leaves excess kilos to be disposed of and further stress to deal with. Resist snacks between meals not impossible, and for this was an emotional created a diet that can calm the nervous hunger.

Often, those who suffer from hunger emotional eating to relax, and food becomes a tool of comfort, according to experts, in this case is useful to keep a diary of emotions, or write in a notebook the time and the list of foods that are consumed during the day, adding events and emotions that trigger the urge to eat. This tool is useful to try to understand themselves and to correct the most common nutritional mistakes. Read the rest of this entry »