However, not all exercises are equally beneficial. On the one hand, the use of aerobic oxygen to burn calories. While anaerobic do not require the same process, resulting in less efficient if we lose weight.

In aerobic exercise is a new technique that has been practiced very hard in the gym. This is the aerotraining, which exceeds in strength and perseverance to aerobics and traditional methods.

In the aerotraining also works with steps and music, but modulating the intensity for longer periods and working height (alternating jumps), so that the heart rate rises and expands our heart and muscle strength.

By increasing the agility and flexibility of rapid movements, we also have improved motor coordination. Also, the strong muscular work will maintain a good posture and avoid the varices and cellulite.

As more intense training than usual, it is advisable to begin with sessions fullbody , also exercise the whole body, but at a steady pace. So be prepared to successfully face this challenge of increased oxygen and energy.

Strategies for a flat stomach:

1. Start a diet. It is the most effective way to lose body fat, higher even than physical activity.

2. Eliminate alcohol. Alcoholic beverages like wine, it is not true that ‘fixing the fat’ but are high in calories, reduce your intake or eliminate it directly is the best advice to be able to lose weight.

3. Aerobic exercise. Aerobic activity, after 20 minutes, begins to burn fat preferentially, so it is an exercise in the most calories expended.

4. Increase muscle mass. The hypertrophy of large muscle groups increases the basal metabolic rate, thus the amount of calories you burn throughout the day is over. Thus, the muscle becomes more efficient at metabolizing fats entering, avoiding to accumulate.

5. Avoid stress. There are studies that relate the level of chronic stress with the accumulation of abdominal fat. Also, increased stress means more anxiety and therefore a strong desire to eat to feel better.

6. Eating every three hours. The body is a biological organism smart. If you notice that enters food every certain period of time, will not need to accumulate, as it does when making long fasts restrictive diets.

7. Reduce foods containing sugar and refined flour. These substances are addictive and lead you to eat more than you need. In addition, carbohydrates are converted into body fat.