Posts Tagged ‘Abdomen’

Gases, slow digestion, constipation, etc. are some of the factors that cause bloating . Nothing more annoying and inconvenient for us women, who dream of wearing a flat stomach. And although this depends on genetics, and may help exercise and proper nutrition, if you also include in our day to day following tips, remove the discomfort of a swollen abdomen:

Take purifying wines, will help you eliminate waste and lose weight.
Drink at least two liters of fluids: This also includes low-sodium water, teas and juices.
Use olive oil: virgin If better because it has vitamin E, tones the liver and helps lubricate the intestines.
Improve posture: Poor posture can cause more stomach volume. Walk with your shoulders forward or sit wrong, you can increase the abdominal volume.
Do not make sport after eating: If you exercise your body while the body is making hinder the process of digestion and feel swollen.
Use healthy cooking methods: Try steaming, in a pressure cooker, foil or wok.
Place a pillow under the mattress: Elevate your mattress about 15 cm in the area of the foot, thus activating your circulazión and esistema node.
Walking 20 minutes a day: Walking helps drain and strengthen muscles and tissues . When you walk the belly contracts.
Leg Rest: At the end of the day lie down on the couch with legs up.
Avoid nerves and stress: Anxiety causes us to eat more, almost without chewing.

A flat stomach not only benefits your image, but also your body:

It helps you gain vitality, as the body spends a lot of energy to eliminate toxins. Without this extra effort will feel less tired.
Your skin will look younger and radiant . Toxins that accumulate in your belly also affect the appearance of your skin. When the body fails to retain fluids and toxins accumulate, the skin is firmer, smoother and brighter.

Council prior to Pilates class (I)

Before you begin your Pilates class, there are some things you should know to practice it conseguridady get the most benefits.

Relaxation: while Pilates requires concentration, you also need to relax your muscles from getting stiff and does not quiver. The idea is to relax the muscles keeping the tone necessary to maintain the position of the exercises.

The power plant: this name is known to the bottom of the rib cage and the line across the hips. This is the most important part of the body according to Pilates and all exercises are designed to work with.

Bring your navel towards the spine, to achieve this cast into the exercise mat and breathe slowly imagining something heavy press your abdomen. Pull the navel and hold the breath without letting it raise the abdomen.

Paste the column to the mat: Lie on the table and paste the column is all you can against it, which is not always the space that forms the backbone. The trick is to push your abdomen with your hands, bend your knees and bend lospiesde to point to the body.

I present a different diet for not just come down an estimated 4 kilos in a week but lose nearly 5 inches of abdomen.

How do you get?, Is simple, follow this diet to the letter without taking over or given grams of extra permissions. Try it and see.

Breakfast:
2 block.
1 / 2 banana.
4 almonds.
1 grapefruit juice or orange.

Lunch:
150 gr. fish.
1 small can of tuna
1 baked potato mixed with tomato, onion and parsley.

Snack:
2 large figs.
1 coffee + 1 tbsp light condensed milk.
2 slices whole wheat bread mold and cheese.

Dinner:
A light cheese scrambled eggs, eggs, shrimp and avocado.
1 / 2 avocado