Posts Tagged ‘4 phases of a protein diet’

Principle and Method Protein Diet

The high-protein diet with bags require replacement of conventional food by meal replacements (mostly bags) containing almost exclusively of proteins: High Protein industrial bags (powder or diet drinks which contain about 80% protein, very little carbohydrate and lipids). You can complete with green vegetables (raw or cooked), salads, soups and vitamin supplements.

By using almost exclusively of protein and you exclude lipids and carbohydrates thus force your body to dip into its fat reserves.

The basic nutrition (protein, minerals and vitamins) and is guaranteed to prevent muscle loss while the lower caloric intake at the same time (about 600 calories per day). You should drink at least a liter and a half of water per day to eliminate waste of protein.
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