Nutrition Information
per serving
* 140 calories
* 7 grams protein
* 7 grams fat
* 13 grams of carbohydrates
Spinach and orange salad
Ingredients:
* 8 cups spinach
* 240g (8 ounces) sliced mushrooms
* 2 oranges, peeled and sliced
* 1 / 2 cup crumbled blue cheese
* 5 tablespoons low-fat Italian dressing
Preparation:
Place the 8 cups of spinach in a bowl and add sliced mushrooms. Bathe with the dressing and cover the spinach leaves well.
Garnish the salad with oranges and sprinkle the blue cheese. Serve immediately.
Tips For Succes Diet
* The secret to this recipe is to use a low-fat dressing to reduce fat grams and calories of the original recipe.
* Remember to include vegetables in your daily diet as they are sources of vitamins, minerals and dietary fiber.
Tags: minerals and dietary fiber, sources of vitamins, Spinach and orange salad, The secret to this recipe, Tips For Succes Diet
