Rice, calorie and nutrition facts

Born in the Far East, has ancient origins. Some call the king of rice grains. In Italy is very popular, probably because it is more digestible pulp and is able to reduce water retention. And ‘no doubt intended for those who want to lose weight fast: it can get to do lose 3 kg in 2 weeks.

What is the content of the rice?
And ‘rich in minerals and vitamins (especially those of Group B).

What is the daily calorie intake?

Approximately 1000/1200 calories.

13% protein
30% fat
57% carbohydrate

There is not only the traditional white rice. Diets would be preferable to complete: it is less refined and for this reason retain more nutrients.

There are many products that are based upon the rice. One example is the rice paste, which is used mainly by celiac as we well know must refrain from eating gluten. We can then find the rice milk, consumed mostly by those who can not drink milk policy. It ‘s a very light drink, energy and pure vegetable.

Rice is also used in cosmetics. In recent years, is witnessing a boom and more products that use starch in rice and create useful products suited to combat skin aging.

Another exception is made ??for the red yeast rice, which contains phytosterols, and according to several recent studies and would be an excellent way to reduce cholesterol levels in the blood. It is, especially for the elderly for an alternative to the use of drugs.