• Organically grown fruits and vegetables

Food grown organically grown without pesticides or chemical fertilizers, and on the other hand, is not genetically modified, so that when eaten, is not introducing any chemicals in the body. In the event there is no other choice but to eat something non-organic, it is always important to take away the shell.

• Plenty of fluids: water, vegetable juices

Fluids are important to purify the body by helping to clean the kidneys and the body to dispose of their waste. Some experts advise avoiding detox fruit juices due to high amounts of sugar that they carry blood.