You have a photo album at home? Find in the day at a time when you can be locked in a room alone and sfoglialo. Choose a photo where you are beautiful, where you feel that you were at ease when they have taken, and remove it from the album. Put it in a picture frame and keep it in place stays longer (study, bedroom, dining room) and, occasionally, in the day, look at her. ‘All see that, without realizing it, you end up losing weight. An American study has recently revealed our relationship with images and their healing power. Even stronger effect slimming. Usually the person who starts a diet fails because it requires a strict diet, as if he put in a cage.
Our unconscious hates privations, obligations and frustrations and, therefore, is to fail every diet. To lose weight, there must be a valid reason within us and the strongest motivation is to rediscover our best picture, one that makes us feel at home, so we have come home within ourselves. Browse the album means finding our face when we liked. Case let us, dear readers, and discover that in the period in which they took that picture you were happy, vegetate around you the people you’re good, or had a relationship with them then it worked.
Need to revive that image: she will think to make us rediscover harmony and … to lose weight without effort. According to U.S. researchers, just look at the photographic image to get results. Yes, because the brain, finding our image serene and joyful, put substances into the circulation of serenity, joy of life, pleasure, happiness. The pleasant image of ourselves is the most powerful weight-loss drug, moreover, is also able to “work” inside us and let us make choices more consistent, more suitable to us.
Put one of our photos on the bedside table is not narcissism, but a way to remember a happy period, expressing the best of ourselves. The brain enough to remember our face happy to give us the substance of the welfare and happiness to fulfill our desires. Included in the line and we want to have a healthy weight are achieved with great ease and naturalness. Losing weight is not because there we are imposed but simply because we have begun a more expensive and comfortable in our unconscious. And the pictures just get more results than any diet. Of course it takes a trick, look at your photos with sweetness, without rancor and without regrets, without associating it with bad memories.
Tags: psychology of fattening, weight-loss
