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The diet of potato is an ideal meal plan for weight loss to keep the body healthy. Here we present …

The diet of potato

The potato diet provides between 1300 and 1400 calories per day, which allows you to lose about 1 kilo and a half per week.

As always, you should consult a doctor before following this or any other diet, and is not recommended continued for more than two months, first to avoid the monotony that can lead to binge eating and binge eating, and the another because after that period we must look to return to power “not diet”, which is both healthy, varied, and to maintain the achieved weight reduction.

The diet of potato eating plan

Day 1

Breakfast: 2 slices with jam of choice and 1 coffee or tea

Collation: 1 unsweetened pineapple juice

Lunch: 1 portion of spaghetti (80 g) with two teaspoons of pesto, 1 steak grilled and 1 girl spinach salad with lemon or vinegar

Collation: 1 pear juice without sugar

Dinner: 1 serving of mashed potatoes with skim milk and nutmeg, plus 1 clove garlic grilled.

Day 2

Breakfast: 1 coffee with skim milk 100 ml

Collation: 1 apricot juice (apricot) without sugar

Lunch: 1 serving of saffron rice, 1 serving of grilled sole and 1 serving of steamed pumpkin

Collation: 1 unsweetened grapefruit juice

Dinner: 1 potato omelet (made with two eggs), 1 slice (80 gr.) Potatoes with 2 teaspoons extra virgin olive oil, plus 1 serving (200 gm.) Of cooked spinach.

Day 3

Breakfast: 1 low fat yogurt and 1 cup of coffee or tea

Collation: 1 peach juice (peach) without sugar

Lunch: 1 portion of garlic paste, 1 chicken breast grilled and 1 lettuce salad girl.

Collation: 1 unsweetened pineapple juice

Dinner: 1 serving of fries (250 gr.) And 1 serving of broccoli (150 g) steamed with cider vinegar.

Day 4

Breakfast: 1 pear and 1 cup of coffee or tea

Collation: 1 pear juice without sugar

Lunch: 1 serving of gnocchi (190 g) with tomato and basil, plus 1 tomato salad and cucumber girl

Collation: 1 apricot juice (apricot) without sugar

Dinner: 1 serving (300 g) of boiled potatoes with oil, vinegar, pepper and parsley.

Day 5

Breakfast: 1 low fat yogurt and 1 cup of coffee or tea

Collation: 1 unsweetened grapefruit juice

Lunch: 1 serving of rice with vegetables and 1 serving (150g) fennel with oil, salt and pepper

Collation: 1 peach juice (peach) without sugar

Dinner: potato cake (made with boiled potatoes 250 g and 50 g of mozzarella cheese)

Repeat the cycle the following days.

Source: www.enplenitud.com
photo source: http://joyoushealth.files.wordpress.com/

Tags: potato diet eating plan, The Diet of Potato