For many, wearing a soft, smooth and beautiful is very important. In addition to facial creams, body and beauty treatments several that are currently on the market, we can achieve this purpose taking care of our food . Making a food or other can affect the level of oxidation in our bodies and therefore influencing the state of our skin. The oxidation is a totally natural process that occurs in our body to perform everyday activities such as walking , breathing or eating, among others. This oxidation is generated by the formation of free radicals. These cells are incomplete, as explained by the dietitian-nutritionist “are missing electrons and stabilize damaging seek, therefore, other healthy cells, destabilizing, and also converting free radicals”.

The food , the best defense The direct consequence of the effect of these free radicals and thus oxidation, is that cellular aging occurs, ie, it generates a waste of the organs and skin. Thus some care must be taken with an excess of oxidation since, as the expert warns, this “increases the risk of degenerative diseases such as cancer or dementia.”

Our body is very wise and has its own defenses against this process. To neutralize, daily generates antioxidant enzymes. However, “if there is excess free radicals your body is unable to neutralize all,” explains the expert. The best solution then is to “resort to certain nutrients that act as antioxidants” that can be found in many foods that we have within our mano.El best antioxidant eat anything are many vitamins and nutrients that fight the aging of our cells. The expert describes the most important to us, “such as vitamins C and E, minerals such as selenium, copper or zinc, and phytochemicals like beta-carotene or pro-vitamin A, flavonoids and isoflavones.” Each one of them can be found in any food: vegetables, fruits, fish, oils, etc..

We really can not say that one the best antioxidant food is possible. The key is to eat all your balanced diet and keep your body away from free radicals

Having a bad digestion is a silent problem, as you may think is normal or do not see the effects, but that does not mean that you should have a problem eradicated. Poor digestion becomes the worst friend of slim people because they begin to grow “belly” even when you eat healthy and exercise. The red tea is ideal in this situation.

If you have poor digestion test the red tea , as this accelerates your body’s natural beverage, specifically liver function by accelerating this function works as a scavenger of tea all the toxins accumulated in the blood and triggers the production of purifying enzymes.

When you accelerate your body and improves your digestion, you start to lose weight, so that red tea has become the favorite. There are many drinks market, powders, pills, among other things “magic” that claim to be natural and help you lose weight, but be sure that the red tea is completely safe. Scientists from Paris, the Hong Kong Institute of Pharmacology and the University of Yunnan have seen the effects and comment on the veracity of this natural product.

The red tea can be found in several forms: loose leaf, compressed, in round, pyramidal shape and so on. If you are thinking of trying this tea, it is recommended that you go to a specialized center to guide you and help you build a meal plan.

Obesity is a problem that affects many Mexicans, but even more serious is the fact that even knowing that we do nothing overweight about it. One of the problems caused by being overweight is diabetes, which is becoming a storm for many because children now acquire it. The overweight not only causes diabetes, it also brings even more serious consequences such as cardiovascular disease, hypertension, osteoarthritis, some types of cancer and even premature death.

Already many are turning to bariatric surgery as the only option to lose weight, because there are extreme cases that diets do not work anymore. With recent technology has been proven that obesity surgery decreased by 40% mortality in patients with obesity.

Before, people did not believe in obesity surgery because they thought that the rebound was inevitable, now with obesity surgery can be sure that the patient is losing weight consistently pro about 1 year and a half, the patient’s future I have to build.

If you want to practice obesity surgery cousin what to do is go to a doctor who will tell you first of all if you are eligible for some of these surgeries, if you are a candidate and he will tell you what to do . Obesity surgery is practiced successfully in many health centers, if you are looking for one do not hesitate to go to Monterrey specialists , without a doubt the best.

Christmas and New Years last thing you want to know is food and ate it appears that throughout the year! We intended to lose weight but even though we kill hunger is very difficult to lose those kilos we have more.

Speaking with a nutritionist told me to stop eating is not good and was not talking about eating disorders, but told me that if I eat my body is still feeding on the fat reserves that I have and in the end gives exactly the same.

What I recommended is to do a good diet but I was first to detoxify my body is completely clean and I recommended the sap syrup . What makes this product is that it removes all the fat you have stored in your body by reducing toxins and reduce all fats that have accumulated over time.

Investigated the sap syrup is discovered that a natural product, so that using it has no side effects. Something also has left me shocked is that this product regulates blood pressure and lowers cholesterol levels.

You can only purchase the sap syrup with health professionals, do not be fooled by others who want to sell you a fake product, better go with them and get the original.

After all we ate at the inn, Christmas, New Year and Epiphany, now we should start a diet, because with all those extra kilos we feel guilty. While perhaps every year we propose to follow a diet to lose weight, the temptations never end and never managed to follow a diet for these cases is already an option.

Losing weight is no longer an option but a necessity after all we’ve gone as well if we let then continue gaining kilos.

Nature has given us many plants and thermogenic effect through continuous research and work over 10 years, it was possible to use these plants to our advantage to create a fat burning 100% natural. Using this fat burner not only help you lose weight , but will we reduce sizes.

Dieting is always difficult so the fat burner work for weight loss even if not keep one, it is clear that if you eat properly you will see better results.

By using the fat burner you will feel better by reducing sizes for your self-esteem goes up, without forgetting that this natural product will give you more energy and vitality.

Description of diet

Obesity is a disease that must be stopped because it is not healthy for the human body. That’s why today I bring anti-obesity diet.

With the anti-obesity diet you can lose some of those unwanted kilos and also in a healthy and complete.

In addition to the anti-obesity diet is always recommended to do a little exercise to the diet more effective.

Obsessive anti Diet

BREAKFAST

· Infusion
• 1 slice of bread
• 1 serving of low fat cheese

LUNCH OPTIONS

· Vegetable broth, grated carrot salad, tomato and bean sprouts. 1 fruit
· Vegetable broth, tomato and endive salad. 1 fruit
· Vegetable broth, red cabbage salad, lettuce and peas. 1 fruit
· Vegetable broth, tomato and lettuce salad and broccoli. 1 fruit
· Vegetable broth, tomato salad and palmettos. 1 fruit
· Salads of palm and tomatoes, zucchini with scrambled egg whites. 1 fruit
· Spaghetti with tomato sauce. Ice

SNACK

· 1 cup yogurt or skim milk
· 3 tablespoons unsweetened cereals

DINING OPTIONS

Beef tenderloin · boy, apple and beet salad. Ice
· Vegetable broth, baked fish with green salad. 1 fruit
· Grilled chicken, celery and beet salad. Fruit aspic with gelatin diet
· Skewer chicken Waldorf salad with cream. Gelatin diet
· Salads green tail of rump in the oven. Small dessert
· Fish puree to the pan with mixed (pumpkin and spinach). 2 scoops of ice cream diet
· Vegetable broth, vegetable stew with meat. Fruit

All those who consume diet soft drinks every day because they think that these drinks may not be harmful to their health because they are calorie-free, will be affected in reading the data from this research. In fact, diet soft drinks consumed daily increases up to 61% risk of having a stroke or heart attack. Sounding the alarm is a study conducted by the University of Miami Miller School of Medicine (U.S.). The research involved 2564 people who were interviewed about their usual consumption of carbonated beverages.

To obtain the data of the study, scientists have proceeded in this way, the study participants had to declare if consumed daily diet sodas, regular sodas, if consumed, or both if they did not use any of the two types of drinks. Crossing the data obtained with the cardiovascular events recorded in the group of volunteers, the researchers then found that those who drink diet beverage every day have the risk of stroke and heart attack by 61% more than those who do not consume any type of carbonated beverage. From the result, scholars have then skimmed the data obtained by eliminating all those who had a history of heart disease, peripheral vascular and metabolic syndrome. After skimming, the risk is, however, remained high, amounting to 48%.

If this research would prove true, then the question would be very serious. The unsweetened drinks are permitted as a replacement of sugar in the normal diets. If you allow every doctor to his patient to drink these drinks without restraint, without informing him of the danger of the product, then each patient would be free to hurt himself with his own hands. Pending further confirmation, we are far away from sugary soft drinks or not they are.

You may lose a few kilograms in a few days? According to this diet fast losing weight quickly is possible! But how? Just follow these instructions! I recommend, however, do not follow this diet for more than 5 days.

First Day
For breakfast: juice without sugar, 2-3 rice cakes possibly with honey
11 hours Snack: a fruit
Lunch: a sandwich with ham fat
17 hours Snack: a fruit
For dinner: grilled meat, salad, 1 teaspoon of oil

Second Day
For breakfast: fruit juice without sugar, 2 fruits, barley, or regular coffee with a teaspoon of sugar
11 hours Snack: a fruit
Lunch: tuna in water, boiled shrimp, salad
17 hours Snack: a fruit
For dinner: a dish of spaghetti with tomato and basil salad, 1 teaspoon of oil

Third Day
For breakfast: a cup of yogurt and cereal, coffee, 1 teaspoon sugar
11 hours Snack: a fruit
Lunch: bresaola with rocket and parmesan cheese, a sandwich
17 hours Snack: a fruit
For dinner: fish boiled, baked or baked with vegetables, mixed vegetables, 1 teaspoon of oil

Fourth Day
For breakfast: fruit juice without sugar, 2 slices toast with jelly, regular coffee or barley, 1 teaspoon sugar
11 hours Snack: a fruit
Lunch: mixed vegetables, 1 teaspoon of oil, ice cream cone
17 hours Snack: a fruit
For dinner: a boiled egg, a little olive oil and bruschetta with tomato, lettuce, 1 tablespoon of oil

Fifth Day
For breakfast: coffee with 1 teaspoon sugar, 2 slices toast with jam
11 hours Snack: a fruit
Lunch: a small slice of pizza
17 hours Snack: a fruit
For dinner: white meat in a pan, salad, 1 teaspoon of oil

There are many types of bariatric surgery; the most common types are gastric banding and gastric bypass. Laparoscopic, or lap band surgery is one of the safest forms of all bariatric surgeries as the surgery is performed laparoscopically, meaning that the surgeon makes small incisions and uses a camera to manipulate tiny surgical instruments. There is no large, long incision to leave an unsightly scar. Usually a patient will end up with several tiny little circular scars which are barely noticeable.

Lap band bariatric surgery is generally less painful, patients have shorter recovery times and there is less chance of complications. All surgeries have risks however, including lap band surgery. While some surgical risks are common for everyone, such as an allergic reaction to the anesthesia, others risks are  specific to a persons per-existing conditions. No one should have bariatric surgery unless they fully understand all the risks and they feel the benefits of the surgery outweigh the risks.

The potential risks of lap band bariatric surgery should also be weighed against the risk of remaining obese. There are very definite risks to remaining overweight such as developing type II diabetes. The benefits to be obtained from bariatric surgery are great but it is a personal decision to be made between patient and surgeon. No one should ever be pressured into the surgery.

It was celebrated yesterday the Obesity Day, even if “celebrate” a verb is perhaps inappropriate for the subject matter. In fact, the Obesity Day, a celebration Pinocchio was an opportunity to raise awareness of a very sensitive issue and that now involves millions of people around the world.
On the occasion of this day, has declared the president of the Association of Italian-Adi Foundation dietitians, Joseph Faiti, who spoke of bad diets especially as the Italians. And ‘it was shown that nine out of ten Italians are wrong diet and risk falling into the obesity problem:
“It ‘proved that the weight loss related to incorrect patterns equivalent to the recovery of the initial weight, an increase of 20%.”
Among the most imbalanced diets, high protein, or those accused those based on the separation of food or even the quasi-vegetarian, with the exclusion of meat and cheese. All these diets may benefit the moment but the long inevitably fail: “The search of the miracle is deleterious. Those who gain weight fast weight loss after a repurchases forms starting with the interests of a size up. When you realize that the sacrifices are not served is replaced by a sense of frustration. We eat badly and more. It goes beyond the balance. ” This thought of Faito.
Returning to the data of obesity, 46 out of 100 people have problems with the size without having or giving the rest, signs of improvement. Among the causes, as well as poor diet, even the absence of movement, and the lack of knowledge on proper nutrition principles.