Do not get fat again : Many times we wonder why after having achieved success in a weight loss program where you have lost kilos and have stabilized our weight, we turn to fat. To lose the extra kilos and not to gain weight, you must correct the bad habits. Learn what you must do to gain weight again, after the effort it takes to lose weight .

Reduce abdominal fullness never to fatten

In the stomach wall are receptors that send signals to the central nervous system when it is full and will not be more food, this system encourages the disappearance of hunger, the reflection is called satiety.

When a person is stressed, eating too quickly without giving it time to fire the satiety reflex acts and when the stomach is already full. To avoid this, you should eat slowly, chew well, make bland foods and avoid stress and soft drinks that stretch the stomach lining. In addition, you must eat at the same times.
Renal retention Evita never to fatten

Poor renal elimination, is fluid retention. Toxins accumulate in the tissues and fat cells expand. The space occupied by the water, fills the fat end.

Never to fatten should keep in mind, if you retain water, if you consume too much salt, if you have a sedentary life and work many hours sitting and if they also suffer from stress. These factors negatively educate the kidneys until the micturition reflex is inhibited. To enhance the removal of fluids, eat low-salt, it takes two or three liters of water and try to urinate every two to three hours, since you get up. Ideal to no longer fat.

Other tips to avoid getting fat again

• Breakfast very good, the lack of this nutrient and the habit of snacking between meals throughout the day make no food in the stomach, thus continuously signals to reach the colon, which eventually stops working, and constipation occurs.

• Chew food thoroughly, drink plenty of water and incorporates fiber-rich foods such as vegetables and legumes to your diet .

Flee the diet monotonous. Avoid overeating and snacking continued. It is also important to feed you’re sitting, chew and savor the food, with time and in a quiet environment. It is the best way not to get fat.