Exercise to burn fat is a great help, the best of all the tools to accompany the program of weight loss.

Helps burn extra calories and contributes to positive changes there within the body that will make it more efficient to metabolize fat and build muscle tissue.

Remember that the more lean mass (muscle) lower fat mass.
Anyway, beyond the planned and systematic process, it is important the decision to keep moving everything we can. It is worth repeating that every time you have, you must choose the activity that forces you to move and perform some physical activity.
If you opt for the elevator or the stairs, you should not hesitate to take the latter. The same in taking the bus or walking. They are small decisions that add up, and they are given in a total amount of calories burned.
In your workplace, or in your home, stop the task that is done to get some exercise, is another non-systematic ways that you can perform. For example, you’re cooking, or sitting at your desk, and you can even interrupt the task for 5 minutes, instead of coffee or smoking a cigarette, you can replace it with general stretching of your body with exercise isometric force of Thus, active all your neuromuscular system, and the benefit will continue for several minutes.

Diet, without the addition of movement and physical activity, it has the same effects both inside and outside of your body.